Sharing Our Innermost Thoughts

If your anxiety is severe i understand it’s gets your heart beat fast, sweating when you get into social situations.

One thing i would suggest you is that you need to slowly build your confidence. One simple and easy exercise is… what you can do is when you talking on street try to make eye contact with the people crossing my and don’t break it until they do it first. It sounds very minute exercise but lot of people can’t do this you can start building your confidence with this.