Can anyone help me with a good mental health counsellor in bangalore. Around indiranagar if possible. 

Hey. Yes. She does online therapy due to COVID. She’s a really good doctor from NIMHANs. I can get you in touch with her. 

Anxiety

Been waiting for therapist to be online since 12 pm ...what is it ?

Now&Me Feedback

Hi. I have been having therapy every Saturday. I am now not sure if I should continue doing it or not as the problem I was undergoing therapy for has been resolved I guess. It was a phase. Plus, its ₹1200/session. 🤔

Other

WHY THERAPY?
Therapy can help improve symptoms of many mental health conditions. In therapy, people can learn to cope with symptoms that may not respond to treatment right away. Research shows the benefits of therapy last longer than medication alone. Medication can reduce some symptoms of mental health conditions, but therapy teaches people skills to address many symptoms on their own. These skills last after therapy ends, and symptoms may continue to improve with therapist touch bases.

YOLO

Each and every childhood experience is unique. While many of us might grow up in a nurturing environment, it is essential to acknowledge the experiences of those raised in unsafe, abusive environments. Today we have with us Sharmistha Banerjee to answer questions around the theme of **'Growing up with emotional abuse and trauma.'**

**About Sharmistha Banerjee-** 

Sharmistha is an experienced counseling psychologist and a certified CBT practitioner. She believes in keeping a holistic approach to understanding people's lives and is an inherently inquisitive individual. She appreciates open and transparent intellectual discussions. She presently has a private practice and is a consulting psychologist with two online companies. She is trauma informed, queer affirmative and a feminist and has experience working with people suffering from anxiety, depression, trauma, abuse and others and hopes to make mental well-being more accessible and available for everyone 🌻

Feel free to ask her any and all questions aligning with the theme in the **comments section** without a smidge of hesitation! ⬇️

P.S- You can also book a therapy session with Sharmistha here: 
[https://nowandme.com/therapy/individual/-kx1soABE6-36DRfq3ne](https://nowandme.com/therapy/individual/-kx1soABE6-36DRfq3ne)

Remember that asking questions shows strength, not weakness. 🤗💐
🧡 Ask away and stay informed! 🧡

Child Abuse

I might need therapy but let's come back to earth, after the session I will leave and will go back home facing my issues again right??? Right, so it will be a total waste of time to talk about something and to deal with it again nonstop. It's not like I can get out of here but let's stay humble and face reality.

Mental Illness

Any therapists in the group? 

Although understood and practised since time immemorial through yoga, the mind-body relationship is still a conversation that goes under the wraps while talking about mental health in today’s popular discourse. Today we have with us **Meenakshi Atawnia** to talk to us about **Mental Health and Yoga** 🧘🏼

**About Meenakshi Atawnia-** 

Meenakshi Atawnia is a trauma-informed Counseling Psychologist who is based in Delhi where she has her own private practice. She is also a certified Yoga Practitioner and her aim is to combine the concepts of Psychology and Yoga philosophy in her therapeutic space. Her approach is eclectic with CBT and client-centred therapy at its core along with techniques from Psychodynamic as well as Positive Psychology. She believes in holistic healing and thus her focus also includes Mind-Body wellness. She always tries to provide her clients with a safe, confidential and non-judgmental space to express themselves and be open and vulnerable. She specializes in concerns related to Anxiety, Trauma, Burnout/Imposter Syndrome, Depression, Relationship Issues, and others.

Feel free to ask her any and all questions aligning with the theme in the **comments section** without a smidge of hesitation! ⬇️

P.S- You can also book a therapy session with Meenakshi [here](https://nowandme.com/therapy/individual/IQi7qIABE6-36DRf0_Xd)! 

Remember that asking questions shows strength, not weakness. 🤗💐
🧡 Ask away and stay informed! 🧡

Mental Wellbeing

So today, when I was talking with my therapist, I told her something that Meredith had told me which made me believe her. ￼

Sharing Our Innermost Thoughts