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Swathi A. @swathi_ashok

Building a positive body image involves accepting and appreciating your body, focusing on health rather than unrealistic ideals, practicing self-care, and seeking professional help if needed.

Many people struggle with negative body image, which can lead to low self-esteem, body dissatisfaction, and mental health issues like eating disorders or depression.

Remember, your worth isn’t determined by your appearance, and embracing your body’s uniqueness and taking care of your overall well-being are essential for a healthy body image.

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