How to Make Friends as an Adult

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25 February 2024

7 Mins

Friendships in adulthood are like sunshine on a rainy day—absolutely essential, heartwarming, and providing warmth and comfort during the challenges of adult life. Imagine life without those buddies who laugh with you during good times and lend a listening ear during tough moments. They are like a cozy blanket for your soul that brings solace and joy after a tiring day, isn't it?

In adulthood, friendships are not just about fun and laughter; they are about sharing dreams and fears and being a pillar of support in tough times. It's not just about the quantity of friends; it's the quality of those connections that matters most. True friendship provides a safe space to be vulnerable and to be yourself without judgment.

Whether it's celebrating achievements or wiping away tears, friends make the ride of life smoother and more meaningful. So, let's dive deep into how to make friends as an adult.

how to make friends as an adult

The Importance of Friendships in Adulthood

Before getting into how to find friends, it’s necessary to understand the importance of making new friends in adulthood. As grown-ups, our friends become our life anchors. They are the ones who celebrate our victories, no matter how small, and offer a comforting shoulder when things get tough. In a world full of responsibilities, deadlines, and adulting struggles, friends are the secret sauce that adds value and fun to our lives.

Beyond just having a good time, friends play a crucial role in keeping us mentally and emotionally healthy, as they help boost our confidence and help us move through the challenges that come our way. Therefore, having good friends in your life is essential for a fulfilling and resilient adult life.

Having good friends is extremely important to keep the sunshine of life alive. Talk to professional experts and share your friendship concerns for free.

How to Make Friends as an Adult - 10 Ways

Creating lasting friendships in adulthood might not be as easy as it seems. However, with the appropriate support, resources, and guidance, you can cultivate meaningful connections that will contribute to your personal growth and wellbeing.

So, here are 10 simple yet easy ways about how to make friends as an adult.

1. Have a growth mindset

Develop a mindset that views friendship as a dynamic, evolving aspect of life. Embrace the idea that you can continually learn and grow through your interactions with others. This mindset allows you to approach social situations with a sense of curiosity and adaptability, making it easier to connect with diverse people.

2. Always put your efforts

Building and maintaining friendships requires dedication and effort. Set aside time in your schedule for social activities and prioritize meeting new people. Consistent effort helps deepen relationships, creating a foundation of trust and reliability that is crucial for meaningful friendships.

always put your efforts in friendships

3. Try new things

Approach life with an open mind and a willingness to step outside your comfort zone. Trying new activities exposes you to different social circles and allows you to discover shared interests. It's a powerful way to break down barriers, spark conversations, and establish common ground with potential friends. For example, you decide to join a painting class and during the class, you meet new people and start talking to them about different colors and techniques. Gradually, you go into discussing other things about life, which can later turn into a friendship.

4. Look at your social network

Your existing friends can be valuable bridges to new connections. Communicate your desire to expand your social circle, and they might introduce you to people who share similar interests or values. Mutual connections often provide a sense of familiarity, making the initial stages of friendship more comfortable.

look at your social network

5. Join a community

Actively participate in local events and community gatherings when you are on the hunt for how to make friends as an adult. Attend society meetings, join neighborhood clean-up initiatives, or frequent local markets to meet new people. These settings provide organic opportunities to engage with others who live in your area, fostering a sense of community and camaraderie.

6. Have a positive attitude

Cultivate a positive and approachable demeanor. A warm smile, genuine interest in others, and a generally optimistic attitude make you more inviting to potential friends. Positivity is contagious, and people are naturally drawn to those who radiate good vibes.

have a positive attitude

7. Initiate your neighbors

If you are wondering how to make friends as an adult, take the initiative to introduce yourself to your neighbors. Organize a casual gathering or bring a small treat when meeting them for the first time. Building connections with neighbors not only enhances your sense of community but also provides a support system close to home.

8. Join a group or club

Seek out clubs or groups related to your passions. Whether it's joining a gardening club, a photography meetup, or a gaming group, shared hobbies create a foundation for connection. Regularly engaging with these groups allows friendships to evolve organically.

join a group or club

9. Engage in activities at your worship place

If you belong to a religious community, participate in events and activities at your place of worship. Attend services, join study groups, or volunteer for community initiatives. Shared faith and values can deepen connections, providing a meaningful backdrop for friendship.

10. Join a gym or yoga class

Apart from the physical benefits, fitness classes offer a social environment conducive to making friends as an adult. Engaging in regular workouts alongside others creates a shared experience, providing great opportunities for casual conversations and the development of friendships over time.

join a gym or yoga class

Activities to Meet Potential Friends as an Adult

Whether you have recently moved to a new city, found yourself in a different life stage, or simply want to expand your social circle, engaging in activities for potential friendships is a great starting point.

Here are six enjoyable activities that not only align with various interests but also provide opportunities for making new friends.

  • Attend local meetup events based on your interests, such as hiking, board games, or photography.
  • Enroll in a class to learn something new, be it cooking, painting, or a language.
  • Participate in a recreational sports league, gym, or fitness group.
  • Offer your time to a local charity or community organization to meet people who share your values while making a - positive impact.
  • Attend professional or industry-related networking events.
  • Join communities, social media groups, or other online platforms.

Activities to meet potential friends as an adult

Making Friends as a Parent

When we have friends as parents, facing the different stages and challenges of parenting becomes more bearable and supported, which helps us feel less alone. Making new friends as a parent can be both rewarding and essential for support but it takes time, so be patient and open to different personalities. Here are some tips to help you resolve how to find friends and build connections in the parenting world:

  • Join local parenting groups, either in person or online.
  • Attend school events, parent-teacher meetings, and school functions.
  • Organize or join playgroups where parents and kids can interact.
  • Enroll in classes involving parents and children, such as music classes, art classes, or parent-child yoga.
  • Take the first step in starting conversations.
  • Get to know the parents of your child's friends.
  • Organize family-friendly gatherings at your home or in local parks.

making friends as a parent

Ways to Maintain Friendships as an Adult

Sustaining adult friendships requires a bit of kindness, love, consistency, showing up, and putting in effort. Here are some points that can help keep your bonds strong while also considering how to make friends as an adult:

  • Set aside time for your friends, even in your busy schedule.
  • Schedule regular hangouts or activities.
  • Put away distractions and be attentive to your friends.
  • Drop a message, make a call, or send a carrier pigeon—just stay connected.
  • In both good and bad times, be there for your friends.
  • Show genuine concern and compassion when they share their joys or struggles.
  • Celebrate your friends' successes, no matter how big or small.
  • When you make a mistake, apologize and be open to forgiveness.
  • Encourage them to pursue their passions and be a source of motivation during challenging times.
Maintaining friendships as an adult can be quite hard; talk to professional experts and understand the essence of old friendships for free.

How Can Now&Me Help?

If you are dealing with the challenge of making friends as an adult and need guidance, Now&Me offers valuable support. You can connect with our trained therapists or life coaches 24/7 to discuss your challenges and struggles at affordable rates starting at just Rs 30/-.

Furthermore, you can even become a part of our inclusive community, where you can freely share your thoughts and make friends with like-minded people. To improve your journey of how to make friends as an adult, download the Now&Me app, and find genuine friends right away.


  1. Sex differences in social focus across the life cycle in humans. Royal Society Open Science. 2016.

  2. The role of friendships in well-being. APA PsycNet. 2018.

  3. How many hours does it take to make a friend? IARR. 2018.

Now&Me articles are written by experienced mental health contributors and are purely based on scientific research and evidence-based practices, which are thoroughly reviewed by experts, including therapists and psychologists with various specialties, to ensure accuracy and alignment with current industry standards.

However, it is important to note that the information provided is not a substitute for professional medical advice, diagnosis, or treatment. Individual circumstances vary, and it is advisable to consult with a qualified mental health professional for personalized advice and guidance.

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