“Being able to be your true self is one of the strongest components of good mental health.”

Lauren Fogel Mersy, n.d.

💙

3am Thoughts

Why is our community not growing, and why do people not talk openly about mental illness and seek help?

Mental health is easy and life is beautiful ❤️
The more we complicate things
The more complicated it gets...
What do you think?

Anxiety

this year has been mentally traumatizing for me. extremely. so much that I was at verge of being diagnosed for pcod. my health has been deteriorating. I feel like I growing uglier, fatter and unhealthy every day.
I took up some online mental health quizzes (ik they're not authentic) all of them resulted with same - severely depressed.

PCOD

I believe that mental health problems are real. They should not be shoved under the blanket in the fear of societal pressures. Talking about it is difficult at times because people tend to judge you but rather than talking to everyone coming forward to a therapist and seeking help is the best solution.

Mental Health

When to consult a mental health professional?
Impulse control disorders- these are a group of behavioral conditions that make it difficult to control your actions or reactions. These problematic behaviors often cause harm to others and/or yourself. They can also lead to issues with the law. Some examples of these behaviors include: Angry outbursts.
#psychiatristinsight

ADHD

"I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth." —Kerry Washington, from HuffPost



Life

Nowadays people are faking mental illness to come across as quirky. I hate such people. Sometimes because of these people, we tend to overlook them who genuinely has mental health issues. I have clinical depression and anxiety disorder (diagnosed by psychiatrist) and I'm afraid to ask for help when in need as I don't want to come across as a fake person. 

Frustration


Mental health problems don't define who you are. They are something you experience. 
You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN. 

- Matt Haig

Sharing Our Innermost Thoughts