Assertiveness is a skill that plays a crucial role in our daily interactions, yet many of us find it challenging to assert ourselves effectively. Let's explore some common scenarios where assertiveness comes into play & Which daily scenario do you find most challenging to assert yourself in?

Remember, practicing assertiveness in daily life not only helps us communicate our needs and boundaries effectively but also fosters healthier relationships and enhances self-confidence. As a psychologist, I'm here to support you in developing assertiveness skills. Feel free to reach out for personalized guidance and support tailored to your unique needs.

Adulting

I lost my confident. My insecurity has rise again. M boyfriend just left me for someone prettier than me. He told me this right on my face. Guys, I truly need your words. :(

3am Thoughts

Im in my early 40s. I have struggled with self confidence from time to time. 
In my current job I m a technical manager. My boss is caring and wants me to succeed. He gives us feedback from time to time on things I can improve on. However he is at times a bit verbally aggressive and demands exacting standards. He means well. 
But I end up feeling shaky and then when he is around I end up feeling low in confidence. This manifests as - say I need to give some update, I am fumbling with words. Or unable to make that impact and impression. He has noticed it and given me this feedback. However I am trying to figure out what kind of steps I can take.
How do I overcome this?

Self Esteem

How to to overcome from taking things personally everytime and stop negative thinking and lower self esteem 

Confusion

Tired of acting confident. 

I am struggling this evening. Even though I am older I still struggle with low self esteem and am very self conscious. I never feel like I am enough and always feel like a walking embarrassment. I always find myself to be the brunt of peoples jokes or people generally look down on me. I suppose my extra weight doesn’t help. I needed an outlet for this tonight. Thanks for reading it for those that do.

Depression

So I'm just new to this community, but I just want to post something here. 
I am going through some personal issues, and it feels to the point that it's time to see a therapist. Just a question, When do you know that low-self esteem, people pleasing, gets to the point that it's time to heed to the issue.

Emotional Abuse

I wish i was different. Things would have been better if i was atleast confident 

Insecurity

Heya!! Am Parleen Singh, your mindset Transformation Coach, an ICF- ACC certified coach and Now&Me expert — and you can ask me anything!

As a mindset coach, my focus is on helping individuals develop a positive and proactive mindset that supports their personal growth and success. I specialize in three main areas: relationships, goal setting, and building confidence.

In relationships, I work with my clients to identify and overcome negative patterns that may be hindering their ability to form healthy and fulfilling connections with others.

When it comes to goal setting, I help my clients identify what they truly want to achieve and develop a roadmap for success.

Finally, building confidence is a crucial aspect of personal growth, and I help my clients identify and challenge limiting beliefs that may be holding them back.

Got a question? Ask me anything and I'll provide you with answers to the best of my abilities. 

If you're looking for personalized support, feel free to reach out for a 1-on-1 chat or audio/video call on Now&Me. Let's work together to find your spark and purpose in life.

Sharing Our Innermost Thoughts