As soon as i switch to unhealthy lifestyle depression comes back nd my mind becomes full of negative thoughts nd questions I won't usually give a damn about

Anxiety

How to stop mind's chatter ??

Remember this 
NEVER GO AGAINST YOUR BRAIN. YOU 
WILL INEVITABLY LOSE. ALWAYS ALIGN YOU WORDS/THOUGHTS AND ALL WITH YOUR BRAIN . YOU WILL BREAK PAR RECORDS OF YOURSELF. 


Psychology

I get negative thoughts in the temple when I go from prayer
My therapist said when you have negative thoughts let them just flow but I get scared because i think it will come true because i am getting these thoughts while praying.
What should I do keep thoughts flowing or Resist and control it?  

do u know feeling that u no longer control ur thoughts? things u don't want to think about or a stream of incoherent thoughts that you can't stop even at night. In such period of life, i think, what can i control in my life at all?

3am Thoughts

I don't know if I've had auditory hallucinations or if I imagined another voice talking to me

I also am unsure if certain thoughts I get are my thoughts or not. I think they are but I don't know how much control I really have over them, if I could stop them if I wanted.

A lot of them are negative



Mental Health

The physical urge of body ruins mental peace. 😌

When your desires and imagination are in conflict, you imagination gains the day. Mental effort get self-defeated when “evaluation” is always the opposite of what you desired, whereby you get the opposite of what you asked or prayed for…
EVER HAPPENED?

Wholesome

My mother tells me not to worry about my thoughts, but they’re not healthy.

Sharing Our Innermost Thoughts