Arghh I’m having a veryyy bad headache like I think my head is gonna burst rn give me some remedies pleaseee
Keep your phone aside!!
Take an ice pack
Or make onee!!
And sleeepp with binaural beats
What’s binaural beats?
It’s kind of music therapy tunes
Nothing too complicated but they are just peaceful tunes and helps a lot in calming the mind
Just search on YouTube for binaural beats for sleeping
I use them and they’re very helpful
Idk happens every month…
I would suggest yourself checked for migrane asap.
For now you can have some warm ginger tea and then take a nap.
dehydration also causes headache