Are there any alternatives to the traditional treatments for depression that I can try? ☹️
Just go for help
Yes there is, which is sweating.
Go to cycling or running in the early morning untill you sweat heavily.
After everything you eat is absorbed in initial stage of cycling then real game begins when you sweat in empty stomach in OUTDOOR OPEN ENVIRONMENT then natural healing chemicals released by body and brain which cures anxiety and depression .
My personal experience getting out of 7 pills/day