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Anonymous
Anyone feeling anxious or depressed or a sudden pain in their chest then do this.
Inhale through your nose for 6 seconds slowly and exhale from your mouth for 9 seconds slowly. Do it for 10 minutes 3 times everyday. You will get some relaxation.
Issy @lostandconfused
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Thank you this is rlly helpful x
Aakifah @kifah
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Thank you ❤️needed this
