Home / Thoughts / Any suggestions how to fall asleep faster
nani1618

Any suggestions how to fall asleep faster

7 Comments

Dear User, for your own safety, we urge you to NOT share any personal information [email, phone number, social media handles, address etc.] with other Now&Me users.

Post anonymously?

Calm music…n dhaer saari baatein…:(

Yeps. 😅, N u knw it. N other ways r sleep meditation, where u could focus on ur breath n count them n shut ur eyes in the process or do kapal bhati, when there would be loss of oxygen % in ur brain. U will kinda faint or sleep… n if u r feeling low… I’m always here to talk brother 🤜🤛

Trust me one more thing, open ur books 😅

nani1618

I’ll try kapalbhati😅

Arrey. Aayi neend fir raat ko ? Baba ji 😹

Anonymous

Yeah just lay down calm yourself a bit n while stearing at ceiling blink fast as you can …it helps a lot

Trust me it leads to overthinking n nothing less 😅