Thesilentbuddha @jot
Calm musicโฆn dhaer saari baateinโฆ:(
Yeps. ๐ , N u knw it. N other ways r sleep meditation, where u could focus on ur breath n count them n shut ur eyes in the process or do kapal bhati, when there would be loss of oxygen % in ur brain. U will kinda faint or sleepโฆ n if u r feeling lowโฆ Iโm always here to talk brother ๐ค๐ค
Trust me one more thing, open ur books ๐
Iโll try kapalbhati๐
Arrey. Aayi neend fir raat ko ? Baba ji ๐น
Yeah just lay down calm yourself a bit n while stearing at ceiling blink fast as you can โฆit helps a lot
Trust me it leads to overthinking n nothing less ๐