Sharing Our Innermost Thoughts

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⚕️Depression

🧑Anxiety

😰Stress

💗Relationships

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AnxietyThought

@gentle_baby

Any help for severe anxiety & panic attacks?

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Profile picture for Now&Me member @anujvohra
8 replies
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Anonymous

What are you anxious about? And any trigger for it?

@gentle_baby

Please read my reply on next comment

Profile picture for Now&Me member @anujvohra

anuj @anujvohra

Yes, try to learn meditation and go out in open parks daily. Try connecting in a group like sports or yoga to distract yourself. How long you are facing these and what’s the reason for it

@gentle_baby

I’m extremely introvert & I have a really hard time gelling up with people.
Going through some relationship career issues as well so.

Profile picture for Now&Me member @anujvohra

anuj @anujvohra

Yes I can understand. Go out in nature then and sit in park in early morning and observe…it helps in settling anxiety. Do it regularly. What’s the issue with career? Pls share if comfortable

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anuj @anujvohra

Hope u r feeling little better

This thought has been deleted by the thought author
@gentle_baby

Friends are out of state tho!

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