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βš•οΈDepression

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β€ΊOverthinkingβ€ΊThought

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Anonymous

Any good recommendations to stop overthinking

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Profile picture for Now&Me member @susmitahere
Profile picture for Now&Me member @murat_19
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20 replies
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Anonymous
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Cut short your decision making time . Once you decide something , go follow it.

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Anonymous
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Not decision wise. Like life in general. Why a boyfriend behaved a certain way, why did mom shrug in a different way. Is he cheating? Do ppl like me… that kinda stuff

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Anonymous
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These are insecurities . Overthinking and insecurities have symbiotic relationship, they sustain each other in ones head.
Suggestion : I would say, build some confidence in yourself and charge that self esteem. Plus learn to take a chill pill at times when things go south .

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Anonymous
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Question, how to take the chill pill :p

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Anonymous
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Play sports. Lose games . Lose a lot many games. You adjust to thinking less. Also keep track of your thoughts at the end of the day and every week , just go through what you collected.

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Anonymous
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Going through thr weeks thoughts again leaves me more heavy with thoughts. The ones I forgot also will come back …I made my own book with my own stickers with words of encouragement too. But I’m not able to follow through and write it always

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Anonymous
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It’s okay. Do it at your own pace and whenever you’re comfortable. But play sports. Sportsmanship is an important skillset. It helps a lot.

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Anonymous
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Pills? πŸ₯ΊπŸ˜”

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Anonymous
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I don’t want to go down that road

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Profile picture for Now&Me member @susmitahere

susmita @susmitahere

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Write your thoughts… Better maintain a feelings journal

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Anonymous
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Thank you βœ¨βœ¨πŸ’“

shubhangi @browngirl2550

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Don’t think about consequences or narratives just do whatever you feel

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Anonymous
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Thank you for the tippp✨✨✨

Profile picture for Now&Me member @murat_19

Murat @murat_19

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Start overthinking from now onβ€¦πŸ™ƒ

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