🏥
Anonymous
•
Breathing exercises are the best way to cope up. It allows you to focus just on your breathing and forget your surroundings…you can practically feel calm at that moment. 3 seconds in 4 seconds out.
Sharing Our Innermost Thoughts
share your deepest feelings and emotions in a safe and supportive environment.
⚕️Depression
🧑Anxiety
😰Stress
💗Relationships
Create Thought
›Anxiety›Thought
Create Thought
