Sharing Our Innermost Thoughts

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βš•οΈDepression

πŸ§‘Anxiety

😰Stress

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β€ΊAnxietyβ€ΊThought

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Anonymous

Any anxiety releasing tips?
I have my board practical tomorrow
😭😭😭

πŸ₯
1 reply
πŸ₯
Anonymous
β€’

Breathing exercises are the best way to cope up. It allows you to focus just on your breathing and forget your surroundings…you can practically feel calm at that moment. 3 seconds in 4 seconds out.

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