Anxiety attacks hit you the hardest when nothing is going right for you. My parents are disappointed in me, everyone at home keeps fighting; the people around me are disappointed in me, I may have friends but I feel lonelier than ever; Im disappointed in myself, Iโm screwing up my exams. Iโve lost my appetite to a point where I throw up all the time. Iโve cried so much that my eyes sting and my body has dehydrated but something still itches me so much that im forcing myself to express it. Nothing makes me happy. Itโs so stupid that my life affects me like this. Itโs so stupid that I canโt bring myself back up. Itโs so stupid that Iโve become like this and I canโt understand why. Iโm mentally and physically exhausted. I canโt focus on whatโs important, I canโt concentrate enough. I canโt escape the viscious cycle and I donโt know what to do.
Itโs not stupid. Itโs okay. Take your time, breathe and slowly get back up. Everything will get better.
You know Iโve experienced the exact same thing. I feel like youโre strong enough to go through this. If you can be bold enough to express it you can be brave enough to act on it too. Iโm sure youโll be okay soon. Trust yourself