Thought

Rash @rashminator

Anxiety anxiety anxiety. Not sure what’s triggering but not able to stay calm since morning.

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Profile picture for Now&Me member @friendanonymou
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12 replies
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Anonymous

Ohh ! Try to stay calm ! That’s it ! Deep breaths

Rash @rashminator

HOW?

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Anonymous

Don’t think about what makes you anxious ! Stress less and do something that really makes you happy when anxiety hits

Profile picture for Now&Me member @friendanonymou

AnonymousFriend @friendanonymou

Since morning? You are tired in just 1 day? Lul

Rash @rashminator

Huh? Why are you on such an app when you can’t help others bro?

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AnonymousFriend @friendanonymou

Sometimes a reality check is the best help. But since you commented you don’t know what that is, so just go move on.

@sauriwara

Avoid caffeine

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Anonymous

Just start writing,take a page and starting writing after 2 or 3 pages, you will find the reason what’s bothering you and you will feel better 😊
You just have to write what you are feeling you can also write like, you are not feeling well, you are not relaxed anymore…
You can try this and please take good care of yourself ✌🏻

@grand_flower

I can feel it. Going through it right now😓😓

Hatsun Arokya @playful_wir...

Hii

@relax

At this point u have to hold ur current thoughts by switching over to activity that makes u calm …
1. Have 10 mins Alom Vilom
2. Take a shower for at least 15 min

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