anxiety... anxiety... anxiety... I don't like it, I avoid!
But anxiety likes me! 
I can't avoid 🙃

Akash 🤎

Mono tech

olive

Learning self care

I can sense the weight of anxiety in your words, and that's tough to carry. In those overwhelming moments, try this: find a quiet spot, close your eyes, and take slow, deep breaths—it's a small but powerful way to ground yourself. If it feels like too much, my counseling services are like a helping hand in navigating these stormy seas. You're not alone, and support is here whenever you need it. Take gentle care of yourself.

Stop stop stop stop doing overthinking. Why don’t you try ASMR vedios for change 

tension

Anxiety

I'm sooo tired of eating medicines. Now it's been 10 months and I'm eating medicines each and every day😭

Physical Health

The way to get rid of anxiety is Speaking to someone....

3am Thoughts

Any help for severe anxiety & panic attacks?

I have been getting anxiety episodes for a while now and i have no idea how to make it stop

I had a panic attack last night. I was trying to sleep at that time, just thinking about things. And all of a sudden my breathing was fast. Chest stared to hurt. I started feeling nauseous. 
Now I’m scared. What if it happens again..

Fighting Anxiety 🌟

1) try talking about your feelings to a friend, family member, health professional or counsellor. if you need someone to talk to then please don't mind to text me. We can talk or can become friends.

2) use calming breathing exercises, this is effective, i use this.

3) exercise – activities such as running, walking, swimming and yoga can help you relax

4) find out how to get to sleep if you're struggling to sleep

5) eat a healthy diet with regular meals to keep your energy levels stable

6) consider peer support, where people use their experiences to help each other.

7) listen to free mental wellbeing audio guides.

Last but not least let's F this Anxiety.

I have anxiety and i don't know how to deal with it. I feel hopeless.

So i know i seem like this happy bubbly person whos attached to their bff but i take anti-depressants and meds for anxiety. And lately i've been recently been researching if i can overdose on that or over the counter like ibuprofen too. I just took 20 pills and everything feels numb and dizzy. Things have gone down hill but i don't know if this will work, maybe i do but theirs another side that hopes it won't. :l

Sharing Our Innermost Thoughts