anger issues are very necessary to be dealt with . It actually spoils your relations and controls your ability to think constructively if importance is not paid to cure it. 

Mental Health

Hi..... 
I am always a kind person looking forward to empathizing. Nowadays I feel more short-tempered and quite frustrated. Even though I can control my anger, sometimes the rage within me bursts out like a volcano. 

I couldn't control my rage, frustration, and anger one day and unconsciously threw a bag on my friend. I felt so bad after the whole scenario. Hopefully, my friend understood my sudden reaction and tried to solve the issue. Thankfully, I am so blessed to have a good friend. Yet I misbehaved. 

can you guys please suggest how to control my anger and frustration? and help me to find more gratitude towards everything? 

Frustration

How to handle anger issues ? 

Anger Issues

You can't keep getting mad at people for sucking the life out of you if you keep giving them the straw

Life

Angry with life.Angry with people

Breakup

It is easy to lose your control. 
There are two fundamental reasons for getting angry over someone: 
1.) That person is not listening to you. 
2.) You enjoy becoming angry. 
In case 1, you are trying to make them understand something, who knows how good or bad your explanation is, or there is a chance that you are the one who is not listening or vice a verse. 
In case 2, you enjoy getting angry because it make you feel superior over others.  It makes you feel as if you are better and the use of violence or mimicry of that, can frighten others to a degree that they will, either consider you supercilious or they do get frightened and that can be easily understood and that's precisely why you enjoy being angry.



3am Thoughts

Anger is abuse too. It's in human nature, but not that it is not controllable. Never compromise your mental health for anyone.

Everyone out there whatever frustration, anger, or anything you want to say someone but can't speak write down nikl duh sab 🪄

Coming Out

Can someone give me advice? I am starting to get angry or sad at little things that happen in my life. I feel like the happiness is fading out of my soul. Each time I get angry, annoyed at someone or sad. I used to laugh at the jokes I feel annoyed about now. I used to accept things but instead I get angry and start to cry.

Sharing Our Innermost Thoughts