Anger eats you up. You need to be vigilant enough to know how and in what way venting your anger can be healthy. 

Anger is a great stimulator in my opinion but yes, endlessly and aimlessly feeding anger can be more harmful.

learn to deviate your anger in some sport, it really helps

find ways to use this aggression in a constructive way

Mental Health

I'm pissed and sad and angry and irritated. All because of that one person.

3am Thoughts

It is easy to lose your control. 
There are two fundamental reasons for getting angry over someone: 
1.) That person is not listening to you. 
2.) You enjoy becoming angry. 
In case 1, you are trying to make them understand something, who knows how good or bad your explanation is, or there is a chance that you are the one who is not listening or vice a verse. 
In case 2, you enjoy getting angry because it make you feel superior over others.  It makes you feel as if you are better and the use of violence or mimicry of that, can frighten others to a degree that they will, either consider you supercilious or they do get frightened and that can be easily understood and that's precisely why you enjoy being angry.



Why do I get angry so easily?
While there are many reasons for anger to become a constant in your life, socioeconomic factors, chronic stressors, and underlying mental health conditions may all play a role. 
Let's talk more about it but fir that we have to connect 

Anger Issues

How to calm down someone when they are sad or angry ?? What to talk to them ?? What if I say something and they get even more upset ?? 

Loving someone with anger issues can be hard bc sometimes they just snap about small things. 

Boyfriend

A lot of people are having narrow window of tolerance. some naturally have it narrowed in their core personality which is okay but some out of certain difficult experiences cut down their window of tolerance to shorter.
Having optimum range of tolerance is a superpower 🙋‍♀️rather than a problem but with the right person. and if we know the problem truly then the problem got half solved automatically.
let's dig a bit deeper.
window of tolerance on two extremes can create two states leading to the activation of sympathetic nervous system response.
a.)hyperarousal in some which can cause aggression, panic attacks and anxiety. this is the flight or fight response.

b.)hypoarousal in some which can cause numbness,indifference,  detachment,  low energy, unfocused and hence leading to the passive aggression.  this is a freeze response.

ps: with intentions and more self awareness we can expand this window of tolerance and hence can lead to more fulfilling life.❤️ and it starts with being grateful for 3 things atleast that you can count on today. 
so count your blessings first to get out of one step ahead and the let's expand ur window of tolerance gradually.😉

Mental Wellbeing

I'm deeply suffering right now. How to control anger? 

Day 6 
( Thanks for reading) 
I am very cranky today I have been shouting unnecessarily on others may be I am just too tired or I basically don't want people around mee.  I want peace . That's itt 

Sharing Our Innermost Thoughts