Anger eats you up. You need to be vigilant enough to know how and in what way venting your anger can be healthy. 

Anger is a great stimulator in my opinion but yes, endlessly and aimlessly feeding anger can be more harmful.

learn to deviate your anger in some sport, it really helps

find ways to use this aggression in a constructive way

Mental Health

Why am i getting anger on every one and on every little thing what should I do if i don't like closeones query doings and they r not changing even after saying many times

Anger Issues

Why my sadness always turn into anger ?

3am Thoughts

Can anyone give me some Effective and Really working Solutions to Manage anger, stress and frustration caused by family issues and BE CALM !!

You can't keep getting mad at people for sucking the life out of you if you keep giving them the straw

Life

How do i loose my patience and take out all my anger? I want to just unleash myself

I have serious anger  management issue which I want to get rid of. Because it had get me into trouble various times. I am short tempered. I seriously want to improve myself in terms of anger management.  I am failing flatly. 

Holding on to anger is like grasping *hot coal with the intent of throwing it at someone else*; **You are the one who gets the burns first.** 😉

Mindfulness

Hey there peeeopplllee!!! 
I have a question for you....Why can't I maintain my anger and composure whenever I argue with my friend, mom or any close ones.??? ( I mean I laugh or smile after some time, feels like I am losing the argument or debate that I have with them)


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