and those lads will always consider anxiety as a normal thing ,unless they go through helllll wont get how it feels

Depression

It's so hard to accept the fact that I have to take pills to live every day. 
(I got a seizure attack in May 2019 due to meningitis since then I'm on medication to avoid it )



Other

When anxiety consumes you how long does it take for you to return to some semblance of normal? How do you calm yourself?

3am Thoughts

Anxiety
Like to have someone who feel like it's good when it comes to fwb!

Anxiety

Had 3 consecutive anxiety attacks last night. It was so hard to get out of it. I couldn't stop overthinking the whole night. Does anyone know how to stop them?

“Anxiety, for better or for worse, is part of what makes you you, and I wouldn’t trade who I am for anything in the world.”
- Jay Baruchel

Mental Health

I still feel like I'm being shamed without knowing it. Im literally about to have a panic attack in the middle of class... It feels horrible..

Body image

What to do when you're having Anxiety Attack..

1. Stay Calm and Reassuring

2. Encourage Deep Breathing:  slow breaths to help calm nervous system. Try to take slow, deep breaths. In through your nose for a count of four, hold for a second, and then out through your mouth for a count of four.

3. Positive Affirmations: Tell yourself that you are in control, and this feeling will not last forever.

4. Physical Comfort:  sitting in a relaxed position.

5.  Reach Out for Support like calling your parents, or loved once and talking to them.

   >> It's okay to ask for help or talk to someone you trust.
You don't have to go through this alone.
Hope this helps someone ❤️

THINGS THAT ARE FEEDING YOUR ANXIETY (knowingly or unknowingly)
•Avoidance - avoiding triggers for the TIME-BEING
•Unnecessary Reassurance - seeking reassurance from friends, family, google, etc. on LOOP
•Distraction - instead of ADDRESSING triggers
•Suppression - becomes HABITUAL of putting things under the carpet
•Challenging - focusing on trying to STOP your THOUGHTS
•Substance use - to feel NUMB for the time causing DEPENDENCE 

Sharing Our Innermost Thoughts