After the guilt of not doing a single thing today which is very very important, i am not able to sleep with myself. So to avoid that feelings i have been binge watching hoping that i will eventually fall asleep while watching. But here i am wide awake and still drowning in my guilt. This is triggering my anxiety. Alll i feel is now heaviness and the fact that i am good for nothing.
Anirudh @anirudhk
Itβs alright to not do something on a particular day, as long as you are doing okay in life doesnβt mean you have to be productive 24*7, itβs practically impossible
Its pilling up, day by day and week by week
Anirudh @anirudhk
That doesnβt mean that you are never going to do it, sure it might look bleak but once the task at hand is over all the procrastination seemed pointless, itβs a vicious circle of planning to do things and actually when do it, so itβs alright you are not lost you are just lagging a bit.
What to do because i am hating myself for this
Anirudh @anirudhk
You start by taking a deep breath and take a pen a paper or your phone or laptop make a plan for starters, even if it doesnβt go according to but a bit sideways itβs okay as long as you are completing it without banging your head to the wall ( metaphorically ) itβs alright
Thnkuuβ€
:D @pratio
Channelize that energy in making plan to achieve it. Remember, small steps ^^
Tryingπ«
