A tornado of thoughts is going in my head about people that I don’t wanna In my life back and about past/future anxiety. And I have no fucking idea how to stop it. Its fucking mess
My life becomes a total mess
When my thoughts are spiralling I try to occupy myself with something useful. Physical stuff is best imho, like going for a walk, exercise, clean the house. No screens, no books or magazines as my mind just wanders off back to what is worrying me.
It is what almost everyone is experiencing right now. Including me. It’s hard. i try to keep myself engaged in either cleaning, diy’s, cooking or youtube videos. Because i know most of it is just in my head. Once i distract myself it ain’t that bad.
Trust me, try this.and let me know if it makes any sense to you?
Think about them one at a time.
I Live My Life A Quarter Mile At A Time, Nothing Else Matters. Not The Mortgage, Not The Store, Not The Team And All Their Bullshit. For Those Ten Seconds Or Less… I Am Free
(Fast and Furious)