Sharing Our Innermost Thoughts

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⚕️Depression

🧑Anxiety

😰Stress

💗Relationships

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ExhaustedThought

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Anonymous

A tornado of thoughts is going in my head about people that I don’t wanna In my life back and about past/future anxiety. And I have no fucking idea how to stop it. Its fucking mess

My life becomes a total mess

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4 replies
@sockpuppy

When my thoughts are spiralling I try to occupy myself with something useful. Physical stuff is best imho, like going for a walk, exercise, clean the house. No screens, no books or magazines as my mind just wanders off back to what is worrying me.

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Anonymous

It is what almost everyone is experiencing right now. Including me. It’s hard. i try to keep myself engaged in either cleaning, diy’s, cooking or youtube videos. Because i know most of it is just in my head. Once i distract myself it ain’t that bad.

Trust me, try this.and let me know if it makes any sense to you?

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@isaiah2004

Think about them one at a time.
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I Live My Life A Quarter Mile At A Time, Nothing Else Matters. Not The Mortgage, Not The Store, Not The Team And All Their Bullshit. For Those Ten Seconds Or Less… I Am Free
-Dominic Toretto
(Fast and Furious)

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