"A thought for the day"

How strange it is when you see that, what remains intact after a storm has passed, is just the grass. 

Ah! Take a pause. May be this means that sometimes being softer is being stronger. 
So, let's take the moral. Be kind and easy on yourself, no matter how unfavorable things get. Patience will always heal. 

Make yours a good day today.

There is beauty in forgiving although it could be difficult. And it is important because forgiving gives you closure from within and helps you to move ahead with peace

Sometimes forgiving oneself seems to be an impossible task.

Mindfulness

Where and how do people get these friend groups. I just want some real honest friends. 

3am Thoughts

Kon kon jag rha hai?

I have been going through this weird cycle since few years. And when i finally think im out of that cycle there is this weird knowledge keeps pulling me back. The knowledge i have gained is sometimes good for me and sometimes bad. I want to atleast live for the people i care about, but then this truth about the world keeps haunting me. I would like to state Pyasa movie here. The world is so harsh and nothing makes sense and still one must kp going carrying some hope? Hope? Seems delusional. Im scared. 

Hey, if you are reading this then I wanna say few things.

See I know you have had issues with yourself and your mental health and that totally fine. But I do hope someday you are actually empathetic towards others feels how you expect them to be towards you. I know you have been hurt a multiple times but maybe just maybe if you could gather some courage then some might not disappoint you. I know you are scared, I know and that’s cool but don’t hold back. Don’t hold back about what and how you feel. Anyway I hope you get everything figured out in life. I hope you are more in tune with your feelings and emotions. I hope you become a more kinder person in reality than being bit of a poser. I hope you do great in life. I hope when we meet next time, I hope to see you lively .

Gaslighting is a form of manipulation where the victim is made to doubt their own sanity. They are put in such a spot where the perpetrator makes the other believe that their issues and problems hold no meaning. Gaslighting needs to be understood as rooted in gender and power amongst other social systems. Not only is it possible for your partner to gaslight you, but at times we also end up gaslighting ourselves by shrinking our trauma. Today we have with us Chinmayee Aphale to help us understand **“Gaslighting in relationships and self-worth”** ❤️‍🔥

**About Chinmayee Aphale (She/Her) ⬇️**

Chinmayee is a practicing psychologist with a strong inclination to work towards Community Mental Health. She uses an interdisciplinary approach in her sessions. She believes that therapy is a great tool to keep your emotional health in check and she aspires to de-stigmatize and make it accessible for every individual. 

Feel free to ask her any and all questions aligning with the theme in the **comments section** before **29th June 2022** without a smidge of hesitation! ⬇️

P.S- You can also book a therapy session with Chinmayee right [here](https://nowandme.com/therapy/individual/GdL-QoEB0bqjwa8S6nt9)!

Remember that asking questions shows strength, not weakness. 🤗💐
🧡 Ask away and stay informed! 🧡

Relationships

I shaved my arms n now I can see unequal hair growth . Should I ditch my razor and go for waxing 

Girlfriend

Anyone ever been in a relationship where u start pushing away ur partner cuz u think u had/have very low self esteem nd kept thinking that they're better off with someone else.
I regret breaking up but she hates me rn :( 

Insecurity

Dear man , 
I love you. I love you so much that I was about to drop my plans and dreams. You were really caring. I was happy with you. I really felt like I wanted to be in your life...with you. I don't know what happened between us. There is something odd that I can feel from you for a past few days. Can you please tell me what's is going on. I really miss the old you. Miss you really that I can't sleep at nights. I miss the way you looked at me, the way you talked, The way we laughed together. Can you please tell me what happened between us. Have you lost interest in me. Tell me something. I feel like I deserve an explanation.
There is something that we both are ready to face...is that what keeps you away from me? We both know this thing between us doesn't have any future.  Is that what is bothering us?


Sharing Our Innermost Thoughts