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Profile picture for Now&Me member @rivadhingra

Riva @rivadhingra

๐ŸŒผ 7-Day Happiness Challenge ๐ŸŒผ

If youโ€™re happy and you know it, share with us!

Hola Amigos! ๐Ÿ‘‹

Hope you all are having a lovely day!

Did you know that it is scientifically proven that happiness is an immunity booster? A daily dose of happiness can help you stay healthier and fitter. ๐Ÿ’ช

Staying happy helps the mind, body and soul. It also improves our inter-personal relationships and increases success. On the other hand, it is also absolutely normal to not feel happy at all times, no matter how much you try.

This is exactly what Day 3 of our Ongoing Happiness Challenge is all about. Itโ€™s about taking that daily dose of happiness by inculcating it in our daily routines!

The 7-Day Happiness Challenge.

In our quest to find happiness, we often overlook the little things in life which can bring us joy. The motive of this challenge is to look for happiness in every corner!

Day 3: Daily Dose

As humans, we tend to have daily routines for work. Then why not have a routine for things which give us happiness?

Challenge: What is that 1 thing you do every day that gives you joy?

Share with us in the comments down below! ๐Ÿงก

Profile picture for Now&Me member @drishtigupta
Profile picture for Now&Me member @st1199
Profile picture for Now&Me member @tinachawla
Profile picture for Now&Me member @johnthejohn
Profile picture for Now&Me member @avi
Profile picture for Now&Me member @aanushkka
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Profile picture for Now&Me member @rivadhingra
20 replies
Profile picture for Now&Me member @drishtigupta

Drishti Gupta @drishtigupt...

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I blast my favorite songs in my room and dance, almost every single day! And that makes me extremely happy๐Ÿงก

Profile picture for Now&Me member @rivadhingra

Riva @rivadhingra

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Good music is so therapeutic ๐Ÿ˜

Profile picture for Now&Me member @st1199

Simran @st1199

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My Best Friend. Talking to her about anything and everything makes me feel good and relaxed. โฃ๏ธ

Profile picture for Now&Me member @rivadhingra

Riva @rivadhingra

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Nothing like talking to your best friend โค๏ธ

Profile picture for Now&Me member @tinachawla

Tina Chawla @tinachawla

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I listen to music every day, without fail. Itโ€™s my favourite thing to do, and it makes me so happy! ๐ŸŒป

Profile picture for Now&Me member @rivadhingra

Riva @rivadhingra

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Yup, music is always a good idea ๐Ÿ’›

@workinprogress
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I think I almost every day read a nowandme post since I started following nowandme and posts of other such beautiful pagesโ€ฆit makes me happy โ€ฆi havenโ€™t yet started but I want to start journaling every day which I guess will help too ๐Ÿ˜Š

Profile picture for Now&Me member @johnthejohn

Ana Banach @johnthejohn

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Same! I forgot about that.

Profile picture for Now&Me member @rivadhingra

Riva @rivadhingra

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Thatโ€™s so great โค๏ธ๐Ÿ’›

Profile picture for Now&Me member @johnthejohn

Ana Banach @johnthejohn

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๐Ÿ™ƒ

Profile picture for Now&Me member @johnthejohn

Ana Banach @johnthejohn

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Eating dinner with my family. Itโ€™s just a time when I can forget about all of the homework I have and stop stressing. Also, the food is (usually) pretty good!

Profile picture for Now&Me member @rivadhingra

Riva @rivadhingra

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Nothing beats family time and a good meal ๐Ÿ˜

Profile picture for Now&Me member @johnthejohn

Ana Banach @johnthejohn

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Agreed.

Profile picture for Now&Me member @avi

Avi @avi

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A stand-up comic a day, keeps all the anxiety away ๐ŸŒˆ

Profile picture for Now&Me member @rivadhingra

Riva @rivadhingra

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Hahah ๐Ÿ’›

Profile picture for Now&Me member @aanushkka
@aanushkka
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Call it boring, but I do love a good workout/fitness session to end my day!

Profile picture for Now&Me member @rivadhingra

Riva @rivadhingra

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Yesss get those endorphins flowing!! ๐Ÿ’ช

Profile picture for Now&Me member @_sreya_

sreya @_sreya_

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Every day when I get out of bed Iโ€™ll just go out of my room and wish my parents a very good morning and then Iโ€™ll go to my pup to hug . This is my most favourite routine ๐Ÿ’–

Profile picture for Now&Me member @rivadhingra

Riva @rivadhingra

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What a happy start to the day! ๐Ÿค—

Profile picture for Now&Me member @_sreya_

sreya @_sreya_

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Even today ๐Ÿ˜

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