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Riva @rivadhingra

🌼 7-Day Happiness Challenge 🌼

If you’re happy and you know it, share with us!

Hola Amigos! πŸ‘‹

Hope you all are having a lovely day!

Did you know that it is scientifically proven that happiness is an immunity booster? A daily dose of happiness can help you stay healthier and fitter. πŸ’ͺ

Staying happy helps the mind, body and soul. It also improves our inter-personal relationships and increases success. On the other hand, it is also absolutely normal to not feel happy at all times, no matter how much you try.

This is exactly what Day 3 of our Ongoing Happiness Challenge is all about. It’s about taking that daily dose of happiness by inculcating it in our daily routines!

The 7-Day Happiness Challenge.

In our quest to find happiness, we often overlook the little things in life which can bring us joy. The motive of this challenge is to look for happiness in every corner!

Day 3: Daily Dose

As humans, we tend to have daily routines for work. Then why not have a routine for things which give us happiness?

Challenge: What is that 1 thing you do every day that gives you joy?

Share with us in the comments down below! 🧑

Profile picture for Now&Me member @drishtigupta
Profile picture for Now&Me member @st1199
Profile picture for Now&Me member @tinachawla
Profile picture for Now&Me member @johnthejohn
Profile picture for Now&Me member @avi
Profile picture for Now&Me member @aanushkka
Profile picture for Now&Me member @_sreya_
Profile picture for Now&Me member @rivadhingra
20 replies
Profile picture for Now&Me member @drishtigupta

Drishti Gupta @drishtigupt...

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I blast my favorite songs in my room and dance, almost every single day! And that makes me extremely happy🧑

Profile picture for Now&Me member @rivadhingra

Riva @rivadhingra

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Good music is so therapeutic 😍

Profile picture for Now&Me member @st1199

Simran @st1199

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My Best Friend. Talking to her about anything and everything makes me feel good and relaxed. ❣️

Profile picture for Now&Me member @rivadhingra

Riva @rivadhingra

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Nothing like talking to your best friend ❀️

Profile picture for Now&Me member @tinachawla

Tina Chawla @tinachawla

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I listen to music every day, without fail. It’s my favourite thing to do, and it makes me so happy! 🌻

Profile picture for Now&Me member @rivadhingra

Riva @rivadhingra

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Yup, music is always a good idea πŸ’›

@workinprogress
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I think I almost every day read a nowandme post since I started following nowandme and posts of other such beautiful pages…it makes me happy …i haven’t yet started but I want to start journaling every day which I guess will help too 😊

Profile picture for Now&Me member @johnthejohn

Ana Banach @johnthejohn

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Same! I forgot about that.

Profile picture for Now&Me member @rivadhingra

Riva @rivadhingra

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That’s so great β€οΈπŸ’›

Profile picture for Now&Me member @johnthejohn

Ana Banach @johnthejohn

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πŸ™ƒ

Profile picture for Now&Me member @johnthejohn

Ana Banach @johnthejohn

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Eating dinner with my family. It’s just a time when I can forget about all of the homework I have and stop stressing. Also, the food is (usually) pretty good!

Profile picture for Now&Me member @rivadhingra

Riva @rivadhingra

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Nothing beats family time and a good meal 😍

Profile picture for Now&Me member @johnthejohn

Ana Banach @johnthejohn

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Agreed.

Profile picture for Now&Me member @avi

Avi @avi

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A stand-up comic a day, keeps all the anxiety away 🌈

Profile picture for Now&Me member @rivadhingra

Riva @rivadhingra

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Hahah πŸ’›

Profile picture for Now&Me member @aanushkka
@aanushkka
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Call it boring, but I do love a good workout/fitness session to end my day!

Profile picture for Now&Me member @rivadhingra

Riva @rivadhingra

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Yesss get those endorphins flowing!! πŸ’ͺ

Profile picture for Now&Me member @_sreya_

sreya @_sreya_

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Every day when I get out of bed I’ll just go out of my room and wish my parents a very good morning and then I’ll go to my pup to hug . This is my most favourite routine πŸ’–

Profile picture for Now&Me member @rivadhingra

Riva @rivadhingra

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What a happy start to the day! πŸ€—

Profile picture for Now&Me member @_sreya_

sreya @_sreya_

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Even today 😍

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