What To Do When You Don't Feel Like Yourself Anymore

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Simran Srivastava

06 November 2023

5 Mins

Have you not been feeling like yourself lately? Does everything feel out of your control and not the way you define your normal? You may not understand why or what caused the gradual change, but you recall a time when you felt more like yourself. Maybe it's not so much that you've discovered a change as it is that you've invariably felt like there was more to you that you couldn't reach. You know instinctively that you have a greater objective, more pleasure, or growing talent, but you don't know how to access it.

We've all had those experiences when we feel like we are losing ourselves. These occasions are often brief and can last just a day or two before dissipating on their own. Other times, the sensation settles in, leaving you with a general sense of being cut off from yourself. You may not be able to determine accurately how or why; all you know is that something isn't quite right, and it can affect the relationship you have with yourself and the relationships you have with others around you.

reasons for disconnection from self

5 Things To Do When You Don't Feel Like Yourself Anymore:

1. Simplify Certain Aspects of Your Life

We often find ourselves trapped beneath needless complications, which is one of the primary causes behind why we can't communicate with our hearts and lead the life we truly desire. Streamlining our routine, clutter, aspirations, and interruptions is perhaps the bravest step that can be taken when we feel detached and fail to reach our greatest strengths.

Do you have reasonable and healthy standards for yourself and others? You should take a pause and consider where your expectations came from. Is it a case of perfectionism or comparison? It could be a slew of stressors brought on by things you feel you can't control, and your time is being devoured in managing and sustaining it all. Simplifying is a method of assessing yourself both internally and externally.

2. Relax, Unwind, and Set Your Own Pace Ahead

We should not strive for being great in the emerging hustle culture, especially at the expense of our own well-being. It saps our vitality and joy in exchange for a more meaningful and impactful life. In fact, when you immerse yourself in such a hectic culture, you forego your intrinsic purpose in favor of stressful activities.

Draw up a list of your tasks and see what can be pushed back or dismissed entirely. Are you consenting to participate out of moral responsibility or to please others, or are you truly engaged in the activity? Perhaps a more pertinent question is: What is preventing you from living the life you desire?

3. Take A Step Back and Look In The Mirror

It's essential to examine what's at your emotional core, once you have fewer things to deal with and more opportunities to focus on what you find valuable. What exactly is it that you're looking for?

Perhaps the following questions will assist you in your pursuit: What would you be doing if you had all the fortitude, strength, time, and facilities in the world? What did you want to be when you were a kid? Do you have any similar yearnings now that you're an adult? What do you excel at? What are some of the skills that you possess that others have recognized in your life?

4. Take Action, Evaluate, and Map The Route Back to Yourself

It's astounding how much we overlook when we fixate on what's going on in our surroundings and dismiss what's going on inside of us. Search up some grounding exercises to help you focus on the present moment. Make a conscious effort to reconnect with old interests, hobbies, and loved ones with whom you've lost touch.

Many famous sayings state that “your purpose lies where your talents and passions intertwine”, and they’re not wrong at all. Formulate strategies for rekindling your passion. If you don't feel like yourself right now, remember that you were once yourself. Finding your profound bliss is the greatest way to reclaim your best self.

5. You Won't Achieve It All Overnight, Take Baby Steps Ahead

You can ultimately recognize what you're genuinely interested in after you simplify and eliminate all unnecessary stressors and distractions from your life. The next sensible question to ask would be, “What do I do now?”

Begin small and start to put together the fragments of your life that make you whole. Consider the memories that bring up deep emotions and remind you of who you are at your core; what is your passion? If you're interested in the culinary arts, start by looking up recipes or watching cooking shows, or if you're an artist, look up design concepts and current trends. You'll eventually find the courage to create and thrive in your talents, as well as reconnect with yourself.

how to know when you’re going through it

We exist in a world where we often give away parts of ourselves that keep us from feeling whole. If you're someone who's considerate, kind, and generous, you may often find yourself in situations where you give more than you receive, often without receiving anything back or until you have nothing left to give. Friendships, relationships, and partnerships are significantly harder to manage, where you seem to only lose out. You may have lost touch with yourself because of how much of yourself you've given away. You've prioritized others over yourself or your own interests. It's time to reconnect with your core again.

It's normal to lose yourself sometimes, but this feeling shouldn't stay with you for a long time. You can rediscover yourself by reclaiming your strength and individuality. Have the conviction that you are enough, loved, and competent. You don't have to discard yourself for the sake of someone all the time, even more so if the compromise is to lose yourself entirely.

Find A Safe Space in Now&Me

It can feel challenging to deal with things alone, especially when you’re confused about your own identity. At Now&Me, a free-of-cost platform, we've cultivated a peer support network for individuals struggling with mental health challenges to engage, grow, and seek comfort together. We also have a range of affordable mental health professionals who can help you, sign up today through Therapy&Me.


1. What Does It Mean When You Feel Like You're Not Yourself?

It means that you're troubled, anxious, or disturbed, and it is affecting your mental well-being. It makes you feel detached from your identity, where you feel confused about how to think or behave and get emotionally drained.

2. Why Do I Feel Like I Don’t Need Anyone?

There are a variety of reasons why you may believe you don't require assistance. Being emotionally drained and burned out, as well as being preoccupied with other things, are all factors that may play a role. Fear of being discouraged or hurt by other people is another factor that can play a role.

3. Why Do I Not Like Myself?

A mental health issue such as depression or anxiety can also cause feelings of self-hatred. Depression, for instance, can cause feelings of hopelessness, guilt, and shame, all of which can make you feel inadequate.

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