What Should I Do When My Partner Doesn’t Care About My Feelings?

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Simran Srivastava

08 June 2022

7 Min

What Should I Do When My Partner Doesn’t Care About My Feelings?

Table of Contents

Acknowledging to yourself that the person you love seems to not be interested in you can be terrible and heartbreaking. We frequently cling to meaningful relationships, oblivious to the fact that the other individual may not feel the same way. You can sometimes be so in love with someone that you fail to acknowledge how they treat you.

However, after some time has passed, the circumstances become clearer, and you realize that they no longer love you, or that they really do not care as much about you as you do about them. Instead of staying devastated, you should take measures to reduce your stress and get back to living and enjoying your life.

couple fighting

It's true that it's easier said than done. However, there are times when you must move on and stop caring about someone in order to protect your mental health and self-respect. Understanding their sentiments is the first step, but handling the truth of the matter is the most significant, and usually the most complicated. It's difficult to accept that someone you will do anything for won't ever take any action for you.

Anger, resentment, despair, and dejection are all present at first. You feel trapped, and eventually, you recognize that this is not what you really want and that you must stop caring. Holding on to such a relationship can be damaging to your mental and physical well-being.

8 ways to deal with someone who no longer cares about your feelings:

1. Be open about how you feel.

Look back on the relationship, reflect on what you’ve shared with your partner and the contribution they make to your life, and make a list of the things they bring to the table. Take some time to think about how you want to proceed. Make time to talk with the person about your observations and concerns, and see where they stand. Prepare yourself by thinking about what you want to say and writing it down.

After you've expressed your worries, listen to what your partner has to say. Be mentally prepared for a wide variety of responses. Keep in mind that your emotions, opinions, and behaviors are yours alone and that the same goes for the other person. Make a decision on how to proceed after you've both shared.

2. Accept your emotions.

You might be attempting to stop caring but find yourself failing miserably. It could be that you're trying to hide your emotions. Accept your feelings and allow yourself to fully experience them until they lose their power over you. Trying to convince yourself that it isn't painful will only make things worse. Recognize that you care about this person wholeheartedly and that letting them go is difficult. It is, however, natural to feel that way.

Don't be embarrassed by the discomfort you're experiencing; it's all part of the healing process. Accepting negative emotions is a difficult task. There is, nevertheless, means of helping yourself process these unpleasant feelings and mend your spirit.

3. Face the reality.

It doesn't help when you're constantly attempting to persuade someone to care about you when they don't. Accepting the truth is the first stage of standing up for yourself. Accept the fact that your relationship with that person is over. Rather than attempting to reclaim them, focus on your self-respect and let go.

Seeking professional help is an important step toward accepting reality; you can reach out to a mental health professional at Therapy&Me. Counseling can help you understand the logical explanations for your thoughts and behaviors, enabling you to see the current and potential repercussions. With assistance, you may be able to find the best workable alternative for resolving your sadness and ill emotions.

4. Stand up for yourself.

Yes, you're heartbroken, but that doesn't mean you've lost your sense of right and wrong. You are a person who deserves to be respected and loved. You can experience the mental anguish right now, but you can't let it take over your life and take away all of your good things. Remember to remain in a positive frame of mind and to choose yourself over the negative emotions that are causing you distress.

You are entitled to happiness, and you are the only one who can bring it about. Your happiness was never, isn't, and never will be a side effect of a specific relationship. Your satisfaction is within you, and regardless of what occurs in your life, you are somebody who can decide whether or not you will enable yourself to be happy.

5. Don’t let your past dictate your future.

Humans have a knack for constantly thinking and glorifying the past when a partner leaves. You often reflect on how wonderful the memories are that you have of your previous partner. You believe that they had no faults and that you could have persevered more, but this is only because of the insecurity you are experiencing right now. Or, worse still, that they had the opportunity to change for you but chose not to.

You have to let go of the past in order to move forward. This isn't to say you should completely disregard it. Remember them now and then, and be appreciative of those special moments, but don't let them consume your days. If you do, you may be moving ahead in time but you're not allowing yourself to progress and heal.

6. Start prioritizing yourself.

It's not selfish to put yourself first; it's crucial. Your life will continue to go on. Your story continues. Situations like these can be a defining moment in our lives, revealing how harsh we've been on ourselves and how little we've loved ourselves along the way.

Alternatively, it can teach us valuable lessons in empathy and how to deal with stressful situations with others who may be seeking assistance. In the grand scheme of things, you can look back on your previous relationship as a valuable lesson.

7. Not everything happens for a reason.

Sometimes, life is just harsh. It is what it is. You're not solely responsible for how your relationship goes, acknowledge where you both went wrong and learn from the experience. Every relationship is subjective, it doesn't mean you're unlikeable or flawed. In the future, someone may appreciate what your previous partner disliked. Your partner may have something in their past that’s holding them down too.

Remember, the important part is communicating your boundaries and expectations within a relationship - the lack of which is often why relationships usually come to an end.

8. Find a healthy outlet for your feelings.

Leaving your partner or dealing with a stressful situation does not have to be a miserable experience. This is the time to experiment; this is the time to leave your comfort bubble and start something different. Find a new hobby, rediscover an interest you've neglected, take a risk, and dream big! The energy and adrenaline that these activities provide can help you feel revitalized. Words aren't the only way to express yourself.

This is why, after having gone through a difficult period, joining the local gym or getting remarkably unique hairstyles are popular choices people make. You can refocus your attention on reconnecting with yourself. There is no right or wrong way to express yourself; there is no right or wrong way to do so.

couple upset

How do I accept the reality of my relationship?

If you're frustrated, don't try to hide it. If you're disheartened, don't put up a facade of happiness. What you try to dodge will eventually catch up with you. They're feelings that have gone unnoticed, allowing them to persist until you address them. The more you attempt to suppress what you feel about your partner and your relationship, the more it'll come to bite you later on. You'll be better capable of handling your thoughts and emotions once you acknowledge them and let yourself feel them.

Journaling, meditating, confiding in a trusted friend, or seeking therapy are some of the methods that have been shown to help people cope with depression and anxiety. That could be a beneficial and healing experience for you.

Express yourself on Now&Me.

You may feel confused, neglected, angry, insecure – a myriad of thoughts and emotions that can feel difficult to navigate through by yourself. Reach out for help today. You don’t have to fight this battle alone, it can help to have some friendly insight or a stranger’s ear to share your burdens with.

At Now&Me, a free-of-cost platform, we've cultivated a peer support network for individuals struggling with mental health challenges to engage, grow, and seek comfort together. We also have a range of affordable mental health professionals who can help you, sign up today through Therapy&Me.


1. What is it called when someone doesn’t care about your feelings?

Apathetic people are those who are unconcerned about your well-being. It is an adjective form of apathy, which is the state of not caring. It can also refer to the lack of emotion or passion, as well as its suppression.

2. How do you stop caring about someone who doesn't love you?

You must accept your circumstances and learn to prioritize yourself, this means you have to let go where holding on is more detrimental to your well-being. Seek help from others, if not from your friends and loved ones, then from a mental health professional.

3. Why do I care so much about someone who doesn't care about me?

It can be difficult to let go and move on from those you’ve invested your time, efforts, and emotions in. This can be because you have trouble prioritizing yourself, a lack of self-regard and self-respect, or due to an underlying history of trauma, mental illness, or stressful times where you feel the need to be dependent on another.

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