What Should I Do When My Partner Doesn’t Care About My Feelings?

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Simran Srivastava

14 May 2023

7 Mins

Acknowledging to yourself that the person you love may not reciprocate your feelings can be an incredibly painful and heart-wrenching experience. It can feel devastating when we cling to meaningful relationships, only to discover that the other person may not share the same level of interest or affection. Sometimes, our deep love for someone blinds us to the way they truly treat us.

However, as time passes, things become clearer, and we gradually understand that their love for us has faded or perhaps they don't care for us as deeply as we care for them. It is inevitable to feel completely devastated but it also crucial to take steps towards reducing our stress and reclaiming our joy in life.

It's true that moving on and ceasing to care about someone can be easier said than done. However, there are moments when it becomes necessary to protect your mental health and self-respect. Letting go may initially bring forth anger, resentment, and sadness. However, holding onto a relationship that doesn't reciprocate your efforts can be detrimental to your well-being. It takes courage to prioritize yourself and release your emotional attachment, but it is a step towards healing and finding genuine happiness.

Remember, you deserve love and happiness. By prioritizing self-care and personal growth, you can regain your strength and find fulfillment once again. Embrace the journey of rediscovering yourself and allow your spirit to flourish. Even though it may be painful, trust that this experience will lead you to a brighter future, where your heart will be open to receiving the love and happiness you truly deserve.

couple fighting

Ways to handle a lack of concern towards your feelings by someone -

1. Be open about how you feel

Look back on the relationship, reflect on what you’ve shared with your partner and the contribution they make to your life, and make a list of the things they bring to the table. Take some time to think about how you want to proceed. Make time to talk with the person about your observations and concerns, and see where they stand. Prepare yourself by thinking about what you want to say and writing it down.

After you've expressed your worries, listen to what your partner has to say. Be mentally prepared for a wide variety of responses. Keep in mind that your emotions, opinions, and behaviors are yours alone and that the same goes for the other person. Make a decision on how to proceed after you've both shared.

2. Accept your emotions

You might be attempting to stop caring but find yourself failing miserably. It could be that you're trying to hide your emotions. Accept your feelings and allow yourself to fully experience them until they lose their power over you. Trying to convince yourself that it isn't painful will only make things worse. Recognize that you care about this person wholeheartedly and that letting them go is difficult. It is, however, natural to feel that way.

Don't be embarrassed by the discomfort you're experiencing; it's all part of the healing process. Accepting negative emotions is a difficult task. There is, nevertheless, means of helping yourself process these unpleasant feelings and mend your spirit.

3. Face the reality

It doesn't help when you're constantly attempting to persuade someone to care about you when they don't. Accepting the truth is the first stage of standing up for yourself. Accept the fact that your relationship with that person is over. Rather than attempting to reclaim them, focus on your self-respect and let go.

Seeking professional help is an important step toward accepting reality; you can reach out to a mental health professional at Therapy&Me. Counseling can help you understand the logical explanations for your thoughts and behaviors, enabling you to see the current and potential repercussions. With assistance, you may be able to find the best workable alternative for resolving your sadness and ill emotions.

4. Stand up for yourself

Yes, you're heartbroken, but that doesn't mean you've lost your sense of right and wrong. You are a person who deserves to be respected and loved. You can experience the mental anguish right now, but you can't let it take over your life and take away all of your good things. Remember to remain in a positive frame of mind and to choose yourself over the negative emotions that are causing you distress.

You are entitled to happiness, and you are the only one who can bring it about. Your happiness was never, isn't, and never will be a side effect of a specific relationship. Your satisfaction is within you, and regardless of what occurs in your life, you are somebody who can decide whether or not you will enable yourself to be happy.

5. Don’t let your past dictate your future

Humans have a knack for constantly thinking and glorifying the past when a partner leaves. You often reflect on how wonderful the memories are that you have of your previous partner. You believe that they had no faults and that you could have persevered more, but this is only because of the insecurity you are experiencing right now. Or, worse still, that they had the opportunity to change for you but chose not to.

You have to let go of the past in order to move forward. This isn't to say you should completely disregard it. Remember them now and then, and be appreciative of those special moments, but don't let them consume your days. If you do, you may be moving ahead in time but you're not allowing yourself to progress and heal.

6. Start prioritizing yourself

It's not selfish to put yourself first; it's crucial. Your life will continue to go on. Your story continues. Situations like these can be a defining moment in our lives, revealing how harsh we've been on ourselves and how little we've loved ourselves along the way.

Alternatively, it can teach us valuable lessons in empathy and how to deal with stressful situations with others who may be seeking assistance. In the grand scheme of things, you can look back on your previous relationship as a valuable lesson.

7. Not everything happens for a reason

Sometimes, life is just harsh. It is what it is. You're not solely responsible for how your relationship goes, acknowledge where you both went wrong and learn from the experience. Every relationship is subjective, it doesn't mean you're unlikeable or flawed. In the future, someone may appreciate what your previous partner disliked. Your partner may have something in their past that’s holding them down too.

Remember, the important part is communicating your boundaries and expectations within a relationship - the lack of which is often why relationships usually come to an end.

8. Find a healthy outlet for your feelings

Leaving your partner or dealing with a stressful situation does not have to be a miserable experience. This is the time to experiment; this is the time to leave your comfort bubble and start something different. Find a new hobby, rediscover an interest you've neglected, take a risk, and dream big! The energy and adrenaline that these activities provide can help you feel revitalized. Words aren't the only way to express yourself.

This is why, after having gone through a difficult period, joining the local gym or getting remarkably unique hairstyles are popular choices people make. You can refocus your attention on reconnecting with yourself. There is no right or wrong way to express yourself; there is no right or wrong way to do so.

couple upset

How do I accept the reality of my relationship?

If you're frustrated, don't try to hide it. If you're disheartened, don't put up a facade of happiness. What you try to dodge will eventually catch up with you. They're feelings that have gone unnoticed, allowing them to persist until you address them. The more you attempt to suppress what you feel about your partner and your relationship, the more it'll come to bite you later on. You'll be better capable of handling your thoughts and emotions once you acknowledge them and let yourself feel them.

Journaling, meditating, confiding in a trusted friend, or seeking therapy are some of the methods that have been shown to help people cope with depression and anxiety. That could be a beneficial and healing experience for you.

Express yourself on Now&Me

You may feel confused, neglected, angry, insecure – a myriad of thoughts and emotions that can feel difficult to navigate through by yourself. Reach out for help today. You don’t have to fight this battle alone, it can help to have some friendly insight or a stranger’s ear to share your burdens with.

How Can Now&Me help?

Now&Me provides a safe and supportive platform to connect with experienced mental health and self care professionals who can offer you guidance and support.

Our peer community is welcoming, non-judgmental, and inclusive, creating a warm and supportive environment to share your thoughts and feelings.

You can interact with like-minded peers or seek guidance from experienced experts like therapists and life coaches, instantly. What are you waiting for? Download for FREE!


Apathetic people are those who are unconcerned about your well-being. It is an adjective form of apathy, which is the state of not caring. It can also refer to the lack of emotion or passion, as well as its suppression.

You must accept your circumstances and learn to prioritize yourself, this means you have to let go where holding on is more detrimental to your well-being. Seek help from others, if not from your friends and loved ones, then from a mental health professional.

It can be difficult to let go and move on from those you’ve invested your time, efforts, and emotions in. This can be because you have trouble prioritizing yourself, a lack of self-regard and self-respect, or due to an underlying history of trauma, mental illness, or stressful times where you feel the need to be dependent on another.

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