What Is a Soul Tie? Here's Everything You Need to Know

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23 February 2024

9 Mins

Have you ever felt a special, deep bond with someone, like you had known them forever? This is what experts call a soul tie. In some relationships, the bond grows slowly over time, while in others, the bond is felt immediately and leaves a long-lasting impression. It has recently gained popularity, especially among younger generations seeking spiritual meaning beyond traditional norms.

But what exactly is a soul tie? In simple terms, soul ties meaning revolve around a strong connection that links two people together in a soulful way that goes beyond just being friends or family. So, let's understand everything you need to know about soul bonding and how it can impact your love life.

What Is a Soul Tie?

A soul tie is a deep, spiritual connection between two people, often talked about in religious or spiritual discussions. It can form through emotional, physical, or spiritual intimacy in close relationships or friendships. In religious beliefs, soul ties are seen as links that develop from connections like romantic relationships and can change a person from the deep within.

Soul ties can have positive or negative aspects, depending on how the connection is built. They're healthy when rooted in love and respect but can turn unhealthy if there's manipulation or abuse involved. However, beliefs about soul ties differ among people, and not everyone sees them the same way.

Talk to a relationship counselor and understand what soul ties are for free.

Soul Ties vs Soulmates vs Twin Flames

Soul ties, soulmates, and twin flames are all concepts that explore deep connections between people, but they have distinct meanings and interpretations.

  • Soul ties are spiritual bonds formed through emotional, physical, or spiritual intimacy, often associated with lasting effects on one's well-being.

  • Soulmates are thought to share harmonious connections across multiple levels, offering mutual growth, support, and understanding in their relationship.

  • Twin flames are believed to be two halves of the same soul, experiencing an intense and transformative connection that challenges them to confront their deepest fears and grow spiritually.

Each concept reflects different beliefs about the nature of profound relationships, with soul ties emphasizing intimacy, soulmates focusing on compatibility and support, and twin flames symbolizing intense spiritual connections and personal growth.

What Are The Types Of Soul Ties?

Soul ties have a tendency to occur in various kinds of relationships, like with friends, family, romantic partners, or even with mentors and spiritual guides. The nature of the soul tie can range from healthy and stable to potentially harmful, depending on the dynamics and interactions between the people involved.

In relationships, there are four different types of soul ties:

  • Physical: These ties are all about intense physical attraction and chemistry, often seen in romantic or casual encounters.

  • Emotional: You feel deeply connected and attached to someone, sharing strong emotional intimacy and closeness.

  • Mental: You bond over shared interests and ideas, finding intellectual stimulation and kinship in each other's company.

  • Spiritual: You connect through shared beliefs and experiences, feeling a deep sense of purpose and faith together.

15 Signs You Might Have a Soul Tie With Someone

Discovering a soulful bond means that the relationship you have with someone is special and different from other relationships. When you connect with a soul, you feel deeply connected to and understood by that person, as if you have been waiting forever to meet them. Here are many different signs that will help you identify your true soul tie.

1. Feeling energized around them

When you are around this person, you feel a surge of positive energy and enthusiasm. Their presence uplifts your mood and makes you feel more alive and inspired.

2. Feeling safe

You feel comfortable and safe sharing your deepest fears, insecurities, and emotions with them. There is a sense of trust and acceptance that allows you to be completely authentic and vulnerable.

3. Strong desire to protect them

You have a strong instinct to protect and defend this person from harm or injustice. Their well-being becomes a top priority, and you are willing to stand up for them in challenging situations.

4. You can be yourself

You can be your true self without any need for pretense or hiding parts of your personality. They accept you for who you are, flaws and all, and encourage you to express yourself authentically.

5. Deep emotional connection

Your emotions often align with theirs, and you have a deep emotional connection that goes beyond words. You understand each other's feelings automatically, even without having to tell them.

6. Interest in knowing more about them

You are genuinely interested in learning more about this person—their thoughts, experiences, dreams, and fears. There is a constant desire to deepen your understanding of who they are and what makes them click.

7. Sense of comfortable familiarity

Despite potentially having just met, there is a sense of familiarity and comfort in their presence. It feels like you have known each other for much longer than you actually have.

8. Noticing meaningful coincidences

You notice meaningful coincidences and signs that seem to align with your connection with this person. It's as if the universe is sending you messages that affirm the significance of your bond.

9. Similar life paths

You find that your life paths and experiences often mirror each other in surprising ways. You may have gone through similar challenges, milestones, or transformations, which strengthens your connection.

10. Shared principles and priorities

You both prioritize similar beliefs, goals, and principles in life. Your shared values provide a strong foundation for your relationship and guide your decisions and actions together.

11. Great understanding

You automatically understand each other's perspectives and emotions without explaining them. There is a natural flow of communication and empathy that builds deep understanding and connection.

12. Feeling a deep connection

You feel a really strong connection with this person, deeper than just talking or being around each other. It's like your souls understand each other deeply, creating a bond that feels like it will last forever.

13. Emotional dependency

You may find yourself relying heavily on this person for emotional support, validation, or a sense of identity. Your emotional well-being may feel intertwined with theirs, leading to a sense of dependence.

14. Prioritizing them

At times, you might prioritize the relationship and the other person's needs over your own well-being. It's important to maintain a healthy balance between giving and receiving within the relationship.

15. Difficulty letting go

Even when the relationship changes or ends, you may find it difficult to let go and move forward. The bond you share feels deeply ingrained, and the thought of severing ties can be emotionally challenging.

What Dangers Do Soul Ties Pose?

Soul ties can make relationships strong and supportive when they are healthy. But when they are not, they can make problems worse and create more difficulties. It's important to notice and deal with the problems that come with soul ties to keep your emotions, mind, and spirit healthy.

  • Emotional dependency
  • Loss of personal identity
  • Manipulation and control
  • Unhealthy attachment
  • Difficulty in moving on
  • Spiritual stagnation
  • Emotional turmoil
  • Entanglement in toxic relationships
  • Loss of boundaries
  • Disruption of personal growth

If you face these challenges, seeking support from experts in therapy or counseling can provide you with the tools, insights, and support necessary to deal with the complexities of soul ties and build healthy relationships that boost your emotional, mental, and spiritual wellness.

How To Break A Soul Tie?

Breaking a soul tie involves a combination of emotional, psychological, and sometimes spiritual steps. It can be a challenging and gradual process, but with patience, self-reflection, and support, it is possible to reclaim your emotional, psychological, and spiritual well-being.

  • Clearly say and agree on what is okay and what is not okay in your relationship, as it helps you both understand each other better.
  • Talk to a counselor or therapist who can give you good advice and support when dealing with tough feelings and relationships.
  • Do things like exercise, meditation, or spending time, as doing activities you love helps you feel good about yourself.
  • Think about how you can get better and learn more about yourself to be happier and stronger.
  • Sometimes, it's okay to stop talking to someone if they make you feel bad or hurt you.
  • If you believe in spirituality, doing things like praying or meditating might make you feel better.
  • Being around people who care about you helps you feel supported and loved.
  • It's okay to ask for help from a professional if you need it. They can help you understand your feelings and get better.

When to Seek Professional Support

If you find yourself struggling with an unhealthy soul tie, it may be beneficial to seek professional help through therapy. Therapy provides a safe environment to understand your feelings and needs while overcoming boundaries. A therapist can help you understand complex emotions, identify your needs, and develop effective coping strategies.

It is advisable to find a therapist who specializes in addressing relationship challenges, and you can start your search by using online therapy platforms. Using such platforms will allow you to search for therapists based on your preferences and connect with them from the comfort of your own home.

If you are not able to break free from a soul tie, talk to a professional expert for free.

How Can Now&Me Help?

If you're struggling with soul ties in your relationship, Now&Me is here to support you. Our platform offers a safe environment where you can express your feelings and receive help from qualified experts. You can talk to them for one free chat and further move to paid chats, starting at just Rs 30/-.

In addition to therapy, Now&Me offers self-help resources such as articles, guides, and forums to help you navigate soul tie issues. What sets us apart is our supportive community, where you can share your thoughts with people who are on the same journey as you.

With Now&Me, you have a comprehensive approach to addressing soul ties—professional guidance, helpful resources, and a compassionate community. To get started, download the Now&Me app today and understand the soul ties of your life.


Now&Me articles are written by experienced mental health contributors and are purely based on scientific research and evidence-based practices, which are thoroughly reviewed by experts, including therapists and psychologists with various specialties, to ensure accuracy and alignment with current industry standards.

However, it is important to note that the information provided is not a substitute for professional medical advice, diagnosis, or treatment. Individual circumstances vary, and it is advisable to consult with a qualified mental health professional for personalized advice and guidance.


Yes, with effort and commitment, unhealthy soul ties can transform into healthier ones through communication, boundaries, and personal growth.

Yes, soul ties can form through emotional, mental, or spiritual connections, not just physical intimacy.

Signs of a soul tie include feeling happy and full of energy when you're with someone, being able to share your feelings easily, feeling a big rush of emotions, and feeling really close to that person.

Soul ties can affect men similarly to how they affect women, impacting emotional, mental, and spiritual well-being. Men may experience strong emotional connections, vulnerability, and a sense of attachment in relationships with soul ties.

Yes, it's possible to have multiple soul ties, but maintaining balance and boundaries is crucial.

You can build a close sexual relationship by connecting emotionally, mentally, and spiritually during intimacy. However, it's crucial to prioritize respect and understanding in your relationships.

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