Even if you don't follow a strict schedule but have a flexible routine, it can help you avoid useless stress in times of uncertainty and unpredictability. Having a routine reminds us to put ourselves first before anything, and it also helps us be less rigid under challenging situations. A routine assists us in achieving a quality life and our primary goals. In order to attain something big in life, we need to stop falling for short pleasures, and it can only be achieved with the help of a routine.
"I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion. - MUHAMMAD ALI"
Does a routine help your mental health?
Scientific studies have shown that people with healthy routines are at the least risk of mental issues like anxiety, depression and bipolar disorder. Routines allow us to take responsibility for our actions and make us more confident and emotionally resilient in facing life challenges.
What are the benefits of having a morning routine?
How we spend our mornings sets the tone for the rest of the day. If we start our day with the feeling of rush or laziness, we will not be able to provide the right direction for our day. Morning routines offer structure to our day, which can give us a sense of being in control.
Here are some benefits of having routines in every aspect of your life which will motivate you to have routines.
10 ways how having routines in every aspect of your lives help
1. Better time management
Having a daily routine helps us to invest our time in a more productive manner. Allotting a certain amount of time to our daily tasks assists us in recognizing our priorities in every aspect of our life. It also leaves us with less time for unnecessary activities which are not aligned with our goals. If we understand the fact that "time is more important than money", then we can achieve those things which are beyond our imagination. We can earn money at any stage of our life, but we cannot earn time once it's gone.
"The key is in not spending time, but in investing it." - Stephen R. Covey
2. Predictability and stability
Our human mind is designed in such a way that it needs a state of stability and balance, and if we are not able to feed our mind with the sense of being in control, we can easily find ourselves in a state of anxiety and absent-mindedness. It gets difficult to focus on the present moment, and it gradually starts impacting every area of life. Hence, a daily routine not just benefits us to predict our every action, it also motivates us to take conscious baby steps in the right direction. We should plan our next day's activities beforehand to avoid useless struggles.
3. Reduces procrastination
When we have a daily routine, and we are familiar with our day-to-day duties, then it leaves no space for procrastination. If our day lacks structure and priorities, we naturally start procrastinating on important tasks, which adds more stress in life and ultimately, it leads to irrelevant clashes in our relationships. When we gradually frame ourselves to fit into a daily routine, we are able to pull ourselves out of the trap named procrastination. If we start inculcating a few good habits in our lives like- mediation, regular exercise and journaling, we can effortlessly eliminate the bug of procrastination.
4. Helps in achieving short and long term goals
From buying pencils to saving money for a Goa trip, with a daily routine, we can attain any goal, no matter how big it is. If we break our big chunks of goals into small pieces and try to obtain those pieces daily in our life, we can create a dream life for ourselves. You can start by envisioning the version of yourself you want to become in the upcoming months or years and setting goals according to it. For instance, you have to prepare for a big dance competition in six months, and you are an average dancer, so you can start practising for 30-40 minutes initially and then increase that duration gradually to one or two hours and so on.
5. Adds discipline in life
Discipline is one of the most crucial things which helps us to stay on the right track. It aids us in reducing those barriers which are not serving us and helps us to cross the bridge in between wanting and achieving which can be only done by maintaining a daily routine. According to Teal Swan - “A person who is not self-disciplined misinterprets the meaning of resistant words, thoughts or feelings. They make resistance, discomfort or pain automatically mean that they should stop or not do something or change course. This means that a person who is not self-disciplined, runs the risk of aligning with and enabling their own resistance.”
6. Brings in more consistency
A good daily routine adds more consistency to every aspect of our life without any effort. It supports us in establishing new habits and breaking old patterns. With consistency, we can develop more self-love for ourselves and recognize those self-sabotaging habits which hinder in becoming the best version of ourselves. Consistency is more important than perfection.
“Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come.”- Dwayne Johnson
7. Perfect work-life balance
We cannot strike a perfect balance between our relationships, work, and social life if we don't follow a daily routine. We cannot spend our whole day either working or socializing. Both ways are incorrect to spend the day. We need food to feed our bodies, money to buy food and a job or business to earn money, but we also need friends and family to maintain our mental health. We cannot neglect any of them. So, by adopting a simple daily routine, we can enjoy all the aspects of our life without missing out on anything.
8. Increases focus
When we start our morning with a healthy morning routine which includes- meditation, exercise or yoga and a holistic diet, our focus naturally increases for the whole day because a daily routine provides all the nourishment that our mind, body and soul needs. If all these are aligned, our focus becomes sharp like a razor through which we can obtain our daily goals within a minimum amount of time. It also allows us to enjoy the present moment deeply. On the other hand, when our minds are not fed with deadlines or schedules, we slowly become lazy and lose our creativity.
“Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.”- Eckhart Tolle
9. Makes us more creative
When we complete our tasks timely, we free ourselves from the tension of pending work which goes in the back of our minds and does not allow us to enjoy the present moment. This spare time inspires us to explore our creative side and can surprise us with beautiful talents hidden deep inside us. It can only be achieved with the help of a healthy morning routine.
10. Inspires actions
We all spend our time planning, thinking and analyzing our new plans or goals. We wait for the perfect moment to take action, but in reality, the perfect moment never comes. It's hard to take deliberate steps toward new projects, but with a daily routine, we can overcome the fear of failure and build up the courage to take action right away.
Q: Should you have a daily routine?
Everybody should have a proper routine of doing things. It is not necessary to have an early morning schedule of doing exercise or any other kind of physical activity, but one must take out time to do physical activities.
Q: How can I make a routine in life?
You cannot establish a routine overnight. It takes time and constant effort to follow a schedule. One needs to take little deliberate steps and also needs to eradicate distractions which are acting as a hindrance to a daily routine. For example- suppose your body is demanding proper sleep of 7-8 hours, but when you go to bed, you are unable to control yourself from checking your phone, and you end up scrolling your Instagram feed till 3:00 AM, and you have to wake up at 8:00 AM. Using Instagram disturbed your sleep schedule. Now you lack the 3 hours of sleep that you need.
Q: How does routine help a child's development?
Routines can help a child to feel more safe and comfortable. It can help the child skip anxiety and teach them that sacrificing short pleasures can help us earn big rewards. A healthy routine also reduces the stress on parents and makes them more organized, which leads to a chaotic free and happy environment at home.