Firstly, talking about introverts! How do you actually define an introvert?
Probably, a person who is always busy with his/her thoughts or who has a book in his hand or who just likes to spend some time alone!
That person would always prefer some me time than a party which would be usually preferred by any extrovert.
Deconstructing the Stereotypes
Some might consider an introvert as someone who is unfriendly or indifferent but that's not the case. In fact, the person is actually a bit reserved who would like to spend time with a few of his close friends because they exactly know how he is. The person, in general, has his own different way of enjoying, spending time and being social.
Apart from these common characteristics that define an introvert, one can witness some unique traits too. When introverts come out of their comfort zones, it's hard to believe that they are actually introverts because of their unpredictable charm. The image of introverts is those of boring, mysterious, and non-expressive people, but in reality, this is not the case. They have their own ways of expression. In fact, they are some of the most talented individuals ever found.
We do understand that expressing feelings is extremely difficult for introverts. One can't expect everyone to be outspoken and that's completely okay. As an introvert, you might be often confused as to how you can express your feelings with ease. People might call you boring and that would have hurt you, obviously. But, you don't really need to be ashamed about who you are as every individual is unique in one or the other way.
How can introverts express themselves better?
Well, there are multiple ways to do so. Some of the most amazing ways in which introverts can express their feelings better are as follows. Make sure to read the article till the end!
Process your thoughts first
One should always control his thoughts. By controlling them, you can save yourselves from not speaking something which might hurt the other person at an inappropriate time. On the other hand, do not suppress your thoughts totally as that can also cause harm to your mental health. Say after processing your thoughts and thinking about how other people might get affected by hearing what you wish to tell them.
Engage on platforms where you can voice your opinion
It's not always easy to speak without being judged. One can't speak to anyone for the sake of speaking. But there's a need to speak up what's going on in your mind. It's always a good idea to reach out to someone with a similar mindset or experience.
There are various platforms where one can speak his problem even anonymously such as Now&Me. Here, you can engage with individuals who are willing to help you out or maybe just listen to you. You don't have to reveal who you are. Just reveal what's going on in your mind and get ready to feel lighter. Even other websites and helpline numbers are available for your assistance.
Talk to your loved ones
Your loved ones can range from your parents, partners, siblings, friends, or anyone with whom you feel comfortable speaking to. They are the ones whom you can trust and speak up without any fear. Talking with any of them would automatically bring a level of confidence within you and as an introvert, you might be able to express your views better. An introvert would get of his comfort zone while discussing with his loved ones. Just give it a try once! You'll feel much better.
Be mindful of outburst of overwhelming emotions
Since introverts don't speak up usually, there can be emotional baggage inside the individual. He might have been suppressing his feelings inside and when he finally gains the courage to speak up, then he unloads the feelings and emotions completely.
The emotions keep on accumulating and when given the chance may dump out all at once.
This can bring more negative than positive because if a person speaks out each and every detail, giving the other person every information he might end up hurting the feelings of the other person unintentionally. This would harm your own relations with others causing serious damage.
When your mind is filled with so many things, it's best to write it down. For people who have difficulty talking about their feelings, writing is the best option to feel better. You can write anything, maybe a quote, a poem, a random thought, or an article! It entirely depends upon you.
Don't stop yourself by thinking that you are not a good writer. Forget about spellings, punctuation, grammar, or anything. Nobody is going to read it. It's just pouring your heart out. You can probably maintain a personal diary and write whatever happened during the day. You'll surely love your new companion!
A typical introvert likes to spend some time alone. So, what better than meditating for a while? Meditation can provide you the much needed me time, some space and can help you to focus on your thoughts.
It would protect you from anxiety and help you to reflect without any sort of judgment or distraction. It would give you enough time to think about something in the deepest possible manner. Meditating for even 10-15 minutes a day can work wonders, especially for introverts. It provides them an atmosphere away from inward thoughts that may distract them.
We all have heard about the benefits of exercising but how is it related to the expression of feelings by introverts? Well, it is related in the way that exercise releases good hormones in the body leading to a positive feeling in the body.
Now all my introvert friends might be wondering what is the link of this to our mind! Actually, it affects a person more physically but can also boost mental health. When you're happy, your mind is also happy. All the negative feelings or thoughts might also release in the form of sweat and when you feel totally relaxed, try any other way like writing or speaking to your close ones.
Change the way you look
Changing the way you look can be a powerful and transformative experience for introverts seeking to express themselves more effectively. It goes beyond just the physical appearance; it encompasses the way you present yourself to the world and the confidence you exude. Embracing a new style or experimenting with different fashion choices can allow introverts to find a unique and authentic voice, making a statement without uttering a single word. Whether it's through updating your wardrobe, experimenting with hairstyles, or trying out new accessories, this process empowers introverts to step out of their comfort zones and showcase their individuality. By consciously crafting their outward image, introverts can create a visual representation of their inner selves, enabling them to express their thoughts, emotions, and personality with newfound vibrancy and allure.
You may also read: My Way to Confidence
Pick some art form
Art has a strong healing power on a person's mind. It allows people to become productive, do something new, paint up their feelings, or just acknowledge their emotions. Introverts can pick up any art form be it painting, drawing, sculpting, singing, or dancing. Do whatever makes you feel happy and free. Supposing, you wish to speak something about your school crush but can't speak about your feelings, why not paint up your feelings or maybe sing a song all by yourself. It would certainly boost you up!
Reflect the feelings shown by the opposite person
Suppose introvert gains enough courage to speak up to his friend who hurt him. Eventually, the friend tries to defy himself and starts getting angry. How should the introvert react? Rather than fueling the flames of anger, the introvert can respond in a composed manner, gently acknowledging the friend's anger by saying something like, "I can see that you're upset. What thoughts are going through your mind right now?" This approach conveys to the friend that, despite being hurt, the introvert respects their emotions and perspective. By opting for this empathetic response, the introvert opens the door for a more positive outcome, allowing for the possibility of finding a resolution that benefits both parties involved.
By choosing empathy over retaliation, the introvert opens the door to a more constructive dialogue. It allows the friend to feel heard and validated, potentially defusing their anger and creating space for a productive conversation. Through this approach, the introvert not only maintains their own emotional well-being but also increases the chances of reaching a positive resolution that benefits both parties involved.
How Can Now&Me help?
Now&me is an online platform designed to support introverts in expressing themselves. It provides a safe and inclusive space where introverts can share their thoughts, feelings, and experiences without judgment. With its empathetic community and dedicated resources, Now&Me offers a range of opportunities for introverts to explore self-expression.
Now&Me provides a safe and supportive platform to connect with experienced mental health and self care professionals who can offer guidance and support. Our peer community is welcoming, non-judgmental, and inclusive, creating a warm and supportive environment to share your thoughts and feelings.You can interact with like-minded peers or seek guidance from experienced experts like therapists and life coaches, instantly. What are you waiting for? Download for FREE!
By leveraging the power of Now&Me, introverts can find solace, inspiration, and the tools they need to confidently navigate the world and express themselves more effectively.