What are the things that first come to your mind when you hear the word self-improvement? Starting your day by waking up 10 minutes before your usual time, exercising at least for 10 minutes, meditating for 5 minutes and acknowledging all kinds of feelings instead of sweeping them under the rug of positivity. Although all of these forms are a part of self-improvement, there is more to it.
Self improvement is a gradual process of becoming the best version of ourselves and unlearning unnecessary things or patterns which no longer is helping in creating our dream life. While going through the process from caterpillar to butterfly, one needs to have immense patience, self-love, self-care and discipline so that they can reach their destination. It is not an overnight process but with baby steps along with consistency in the right direction it can lead to something magical.
*How Does Listening to a Podcast About Self-Improvement Help?
Podcasts act like a map or guru when you are walking on the path of self improvement. It gives us a new perspective, helps us to recognize ourselves more deeply and most importantly tells us from where to begin. If we listen to them on a daily basis, everyday we can learn something new and can implement those new learnings to improve our circumstances or relationships with others.
Here Are 10 Best Self-Improvement Podcasts On Spotify That Can Change You Forever:
1. Beyond The To-Do list by Erik Fisher
Do you feel like you are juggling many things at one time and unable to accomplish your goals? Then this self-help podcast is for you. The host Erik Fisher focuses on how one can strike a holistic balance in both professional and personal lives with productivity. He invites experts to his show and discusses practical solutions or strategies which can help in enhancing productivity in day-to-day life tasks.
2. Tiny Leaps, Big changes by Gregg Clunis
Our human mind is not naturally wired to bear the discomfort. It needs instant gratification from every action and doesn't understand the concept of obtaining big goals by taking small actions. So, if you are on the path of self-improvement and your brain is constantly pushing you off the track, then Tiny Leaps, Big Changes will support you to attain those aims. Host Gregg Clunis will assist you in achieving your goals by encouraging you to take baby steps rather than thinking with practical techniques and also will teach you how to stay patient throughout the journey of self-transformation.
3. The Habit Coach by Doctor Ashdin
There is a famous saying that "You don't decide your future. You decide your habits, and your habits decide your future." Every person has some bad habits which in one or another way affect every aspect of life. Ashdin Doctor shares the best of his knowledge with his listeners in just a few minutes on how to form healthy habits from health to relationships. If you are looking forward to inculcating life-changing habits, then do check out his podcast.
4. How To Fail with Elizabeth
We live in a society where everybody is with us when we are winning, achieving, earning and growing. But nobody stands with us when we are failing, losing and struggling. People don't know how to love themselves for their failures; therefore, Elizabeth's podcast helps people to praise their failures and learn from them. Every week a new person shares his or her stories of failures and what they have learned from them. The stories will help you to indulge in self-love and self-care for yourself while going through a rough period.
5. The Minimalist by Joshua Fields, Ryan Nicodemus
We all naturally think that we all want an endless number of clothes, shoes, furniture, kitchen utensils, decorative items etc., for a great living. But Joshua and Ryan shatter all these conventional notions and give a new perspective to their audience on how we can create a purposeful life with less stuff. If you are struggling with junk in your house and don't know how to manage it, then do check out their work.
6. Oprah's Super Soul
Oprah is one of the biggest celebrities of this century, and her podcast is the best podcast on Spotify for self-improvement. Her show helps people to connect with themselves at a deeper level and awaken their spiritual powers. Ego, forgiveness, kindness, love and care are some of the major themes which Oprah discusses with spiritual people like Eckhart Tolle, best-selling authors and fitness coaches. The experts on her show help the audience to find their true life purpose.
7. Self Healers Soundboard by Dr.Nicole Lepera
Dr Nicole Lepera is a holistic psychologist who helps individuals to recognize the self-sabotaging patterns or behaviours which people adopt during their upbringing in chaotic homes with emotionally unavailable parents. She guides her audience on how to break the generational traumas and heal the nervous system by getting off the survival mode and coming back to our bodies in a holistic way. She is also the author of the #1 New York Times bestseller "How To Do The Work."
8. Love Life with Matthew Hussey
In the Era of modern times, where people are trying to find love through their smartphones by swiping left and right, Matthew Hussey, a dating coach, provides genuine dating tips for ladies on how to recognize the actual identity of men. He helps his female audience to find out the true intentions of the men and how to deal with them. Although his dating advice is only for women, men can also check out his self-help podcast so that they can have an idea of what not to do with their dates.
9. Teal Swan
While growing up, we put layers on our real selves in order to fulfil our basic needs of being seen, heard and accepted by our primary caregivers, parents and society. In this process, we forget our authenticity and start wearing layers according to situations. If you are someone who is on the quest of finding your real self, then you must check out her podcast, especially her YouTube videos. She will help you to find your true authentic self by removing the layers of illusion that we are carrying from childhood.
10. On Purpose with Jay Shetty
The author of the bestselling book 'Think Like A Monk' is also the host of the #1 podcast on Spotify. In his podcast, he boosts individuals' confidence to overcome life miseries and restart with a fresh chapter by forgiving ourselves for past mistakes. His wisdom aims to strengthen the weak by teaching them how to live every moment of life with utmost joy.
Become A Better Version of Yourself With Now&Me
Finding a safe place where you can express your sorrows and past mistakes without any judgements it's difficult to find these days, especially online, where everything is actively shared and critiqued by the world. But thankfully, with Now&Me you can share your raw feelings with the world and also it keeps your identity anonymous. Sharing your self-improvement journey with our helpful community will not only benefit you but will also inspire other people to work on themselves. This platform genuinely cares about its users and allows them to freely express themselves, and the best part is it's totally free.
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1. Do Self-Help Podcasts Work?
Yes, they do work. Podcasts are like those best friends who are always there to guide, teach, motivate and bring positivity to your life. If you listen to them regularly, it will make a huge impact on your life. You will be able to see things from a fresh perspective.
2. What Podcasts Can Help to Boost Intellectualism?
When it comes to self-improvement, our intellectual habits affect our overall personality, and by listening to the right kind of podcasts, we can enhance our intellectual skills, which mould our personalities in a better way. Revisionist History, Hidden Brain, Science Vs, Intelligence Squared, Stuff You Should Know and Philosophize are some of the podcasts which can help you to increase your intellectual skills.
3. What Is The Best Podcast for Positivity?
Happier with Gretchen Rubin is famous for the best positivity podcast. Apart from being a best selling author, she hosts a show where she talks about how we can distract ourselves from the disappointments of life and can look on the brighter side of life.