Your daily reminder that your mental health struggles are perfectly valid and you aren't fragile nor do you overreact. You don't owe anyone any explanation for that. Take care peeps. Sending love and positivity 

Vinay

Life

A restful Saturday to you all!
On the note of rest, I'd like to talk about MINIMALISM FOR MENTAL HEALTH.
Minimalism is beholding only what is needed and serves a purpose. It demands us to assess who and what really matters to us. It thrives on the foundation of self-knowledge as we become more deliberate about our choices. Encourages us to invest in quality over quantity when it comes to relationships. Requires us to develop boundaries to eliminate the extra, the excess. Creates so much space for all that has been pushed to the margins (by the other and the other in us). Rescues us from our own unfathomable demons of deprivation.

ADHD

Sad reality..
Taking treatment for your mental health issues!!!
Hiding it from the society and friends. 

Instead of hiding we human should ask and discuss .

Mental Health

When one suffers, we all suffer. We’re all in this together and it’s my desire to smash the stigma associated with mental illnesses of all kinds.

It is becoming increasing evident in modern day researches, the co-relation between physical health and mental disorders. While it is imperative to note that one musn't force oneself to do activities that their mind, body and soul is aligned too, it is necessary to know that physical activity, to whatever degree one can muster, is necessary for the mind-matter balance. Specifically, i am speaking of hydration and gut health. Before you give up all hope, try and hydrate your body. The effects have been subtle and yet shifting for me. As my focus on keeping my physical body grew, my mental health bettered too. By no means, is this a cure. It is simply a reminder to go back to the basic, our physical vessel, before we self diagnose ourselves with illness that are more symptoms of a much basic issue rather than causes.  

Physical Health

A tip for mental health.. learn to distinguish who deserves an explanation, who deserves one answer, and who deserves absolutely nothing.

Mental Wellbeing

this year has been mentally traumatizing for me. extremely. so much that I was at verge of being diagnosed for pcod. my health has been deteriorating. I feel like I growing uglier, fatter and unhealthy every day.
I took up some online mental health quizzes (ik they're not authentic) all of them resulted with same - severely depressed.

PCOD

Talking about mental health is not attention seeking . People die in silence everyday due to this judgment and then people finally say " i wish they spoke up". We are in a society to stigmatises mental health but mours sucide.

Sometimes it is the small trivial things that matter the most to your mental health. So take one step at a time. You got this. 😊

Sharing Our Innermost Thoughts