Jyenku @jyenku
yooo wait wait wait where’s the heart system? i thought i got Mandala’d and imagined the whole thing up, but now i actually see posts about the hearts and now I’m just confused O_o
ur heart can be controlled by ur mind if u have that ability I mean everyone does but dont know how to do that so in conclusion I say that mind can control ur emotions, heart so…on!
yaa even I had this problem…ik how it feels I use to be over excited or over sad and cuz of this I never got enough sleep but now I just dont think about anything before sleep I try my best to stop thinking, and think which makes me happy not excited or try to imagine something which makes me happy like i close my eyes and imagine or do the following things cuz the things which work to me might not work to you…
Distract yourself with meaningless mental lists
Try to stay awake instead
just get out of bed
Write down whatever’s freaking you out
Get back in bed and do some deep breathing
Try not to try so hard.
or read something boring 😂
try doing them just wait for the results cuz even for me it took some weeks or something so I didn’t lose Hope’s even u shouldn’t lose Hope’s!!
