Aakifah @kifah
Will I keep getting panic/anxiety attacks??
I think I just had another less intense one
Will this continue forever
How do I not get them
🏠
🏢
🏣
🏠
Anonymous
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I know it’s hard it’s so hard that you feel so helpless but you know there is a bright day after every dark nights you have been through so much even tho you didn’t deserve any of it if you ever feel like you can’t take it anymore please seek for help you don’t have to get ashame and don’t just give up on yourself yet and try to calm yourself doing things that makes your heart happy even if it is for a certain moment
Aakifah @kifah
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Thank you
Appreciate it
🏢
Anonymous
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Penelope Ward and Vi Keeland once said if you are having an anxiety attack, massage your balls (steel balls for meditation/therapy) 👍🏻
