Why everyone is so tensed or stressed or in a problem.
 anyone wants to have general conversation

Yaar kaun chahta h but situation create kr dete h🥺

Toh shant rehne ka try toh kar sakte haina wo bhi naa kare toh kya mtlb hua

People can be stressed.as by behavior they are like that..it has nothing to do with any issues..they are on a self help of creating issues. ..so it happens.

anamika here

Yeh tension aur stress le kar kya he karna hai....

Life

Stress doesn’t always guarantee success. It may lead to a mental health breakdown.  Work hard, but don’t forget to take care of yourself.  

Pressure may make diamonds but nurturing makes flowers,  the flowers are far far more valuable.  


Body Positivity

Not it any rush but I could really use someone’s ears for a while 

Best stress reliver in your opinion?? 

Mental Wellbeing

Stress causes Health issues, affects physical and mental health... How not to be stressed when nothing works out the way it has to be 

Stress

I am in stress


I feel relaxed when I have accomplished something at the end of each day. Knowing I tried my best and I keep up with everything necessary it’s not weighing on my mind.

Having that balance of responsibility and fun w family and friends and good times. Moderation is key. 

Making sure to only let positive people around me and cozy blankets, warm baths and plenty of sleep and some sort of exercise and it helps to have A healthy support system and and a comfortable surroundings to have downtime to yourself. Prayers and quiet time work well. I feel relaxed with that

we have our own stress relievers as well. Nevertheless, Here are some of the things that I do when I feel relaxed

- When i help someone who really needs help and i get that look from that
        person. It not only relaxes me, but it feels amazingly spiritual. I believe that is the reason why we are born in this earth - to help someone in need.
- When I walk along a sandy beach reflecting the day, the month, the year, my                        life.
- Take a looooooong walk. Or run.
- Put the earphones on, and listen to some rock/pop songs randomly, obviously in          full volume. (Not the ones I know of)
- Just pick a silent corner, and sit and do nothing. Absolutely nothing.
  Call a friend and vent it out.
- Sleep. (Sometimes sleep is the best escape, because when you wake up, you wake          up fresh, and then you can make better decisions)
- Watch comedy videos, be it a stand-up or any webseries.
- Write. I convert the stress to words and leave it on paper.
- Cooking an easy but delicious dish
That's all I do. Hope it helps.

3am Thoughts

Whoever is reading this... I just want to say that the things which are stressing you now so much won't even matter after sometime..

Adulting

For stress relief started one relaxing activity, decided to  do it daily 1 hour, it did help. now sometimes I find myself in STRESS of doing it right, always on time, and daily without gap..

Strange behaviours of mind.. 


Sharing Our Innermost Thoughts