Why do i overthink so much,like this is thing i want from someone,as soon as i get it i get trigger or it starts to creep me out why i m like this,it just fucks my mind how willl i ever get to knw wht i want and wht not,wht is good for me wht is not it is just so weird

Anxiety

Any good recommendations to stop overthinking

Overthinking

How to deal with overthinking?

Why I am over thinking 

Adulting

am I too overreacting? it is so hard to deal with a lot of thought in my head. sometimes I feel like if I crush my head would it make me feel better?

Frustration

Overthinking about small things

Overthinking is something that always gets the best of me, peopt tell me to stop overthinking...but they don't tell me how , I eventually start getting anxious and end up laying on the bed.....I always overthink about my future , and I feel like everyone is going to leave me eventually, can someone help me control this behaviour of mine....I feel like it is getting out of hand

lack of constant validation is making me an overthinker

Delusion

I know its all because of my insecurities and other stuff. But i really need to feel validated by that certain person. Im literally in a loop where i think its over, after a few days i still think about it.
I don't know if this is about male validation or smthg.
I want to stop this, how can i?

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