When it comes to eating right and exercising, there is no ‘I’ll start tomorrow’ 

Exercise

How to maintain a calorie deficit diet? just the proper meal schedule?? I am 63 and 5'2 is my height.. please help me anyone

Body image

This month I've been cried a lot. I felt so insecure about my body. Especially when I was in 7th grade I was bullied because I was too skinny. They're always make fun of my body weight, and until now (now I'm in 10th grade) I still have no confidence in fashion. I'm scared people will judge me and say I'm too skinny to wear that outfit. The worst thing is when they always asked me "have you eat? you need to eat more!", I eat a lot of food but I've never gained weight. This  still haunting me for years...

Body Dysmorphia

what are the effective excercises or diet which help in weight loss?
i really wanna weight lose

m a girl

Body Positivity

After my Pilates class🙌🏻 it’s so uplifting ❤️
My huge recommendation! I personally do Pilates on reformer but u can choose a regular one too 🙆🏻‍♀️

Physical Health

I am a chubby girl and my mom is over health conscious sometimes i feel like she does exercises just to make me see that look i am this sincere and all and she is fit even lil underweight but she thinks that’s a proud thing.

Now even if I don’t wanna think about it she passes comments like neighbours might be thinking look at the mom and then daughter how fat she is.
Now this thing is generating complex in my mind that this will definitely cause the issue in my marriage too as my boyfriend’s family is highly judgy.

Not getting how to react in such situations.
In dilemma and fear.

Stress

Hello, I am Lala and I am new here. How I feel today is okay but that not amazing, I am always thinking about my weight every single second.  I feel like I am very fat because when I look at videos and photos of other people, they have a bikini on at the beach or a crop top and skinny pants and they are so skinny, then I look at myself in the mirror and I always tell myself that I am so fat, and I just wanna be those people in the photos/videos. I am always eating and I try to exercise and go on the treadmill and do workouts but then when I go on the scale, I see that I weigh more then I did before...So if there is anyone out there that can tell me what to do or help me, or anything else...that would be great. 😔

am i gonna lose weight if i eat 650 kcal per day?

Anorexia

How can I lose weight? Do not recommend Working Out!!

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