What's the point ?
I'm never gonna be good enough. I'm just delusional.

Failure

At this point I wish I don't have a mind to even think.

the thoughts have made a home in me, right side of my forehead, right next to my temple. it throbs with a ferocity that could tear my skull open. i try denying. i try reasoning. i try bargaining. i try ignoring. it doesn’t work. the thoughts have made a home in me and they refuse to be homeless. no evacuations will take place this day. the “what if”s will keep flooding my brain. it’s okay.
the thoughts have made a home in me. i am the only shelter they have found. i’ll just have to make peace with accommodating them. i’ll just have to make peace, somehow, with myself.

Other

Here is the option to share some thought then i have only thought now how to develop some amazing thought. Can you help me?

Confusion

Todays Topic : *Mental Models*
Three principles of human decision making
First principle: *Thinking automatically* --- We use narrow framing and draw on default assumptions and associations, which can
give us a misleading picture of a situation. Even seemingly irrelevant details about how a situation is presented can affect how we perceive it, since we
tend to jump to conclusions based on limited information
Second principle: *Thinking socially* --Humans are inherently social. In making decisions, we are often affected by what others are thinking and doing and what they expect from us. Others
can pull us toward certain frames and patterns of collective behavior.
Thinking draws on *mental models* --Individuals do not respond to objective experience but to mental representations of experience. In constructing their mental representations, people
use interpretive frames provided by mental models. People have access to multiple and often conflicting mental models. Using a different mental
model can change what an individual perceives and how he or she interprets it

Mental models also guide your perception and behavior. They are the thinking tools that you use to understand life, make decisions, and solve problems. Learning a new mental model gives you a new way to see the world

Previous Topics:
https://nowandme.com/todays-topic-unlearning-the-illiterate-of-pGJQDAfdUVySUc-
https://nowandme.com/todays-topic-common-knowledge-effect-knowledge-that-is-LJPpVb2uHvNQ8Ar
https://nowandme.com/todays-topic-quarter-life-crisis-25-30s-a-quarter-life-crisis-xvdAD90imvXuMx0
https://nowandme.com/todays-topic-confirmation-bias-i-read-from-4O6eXZuES7IJ-7b

Personal Growth

Day 4 ✨ Embracing self love through removing negative self talk, and substituting it with neutral thoughts ✨💯🥰

This is in no way a substitute to negative "feelings", this exercise is only meant to replace negative "thoughts" 

If you're going through a phase where you feel not so great, please reach out to discuss this more. 

Our thoughts decide what our brain will take in to feed itself, this is the first step towards genuinely building self love. It takes alot of efforts and genuine will power to follow this through, but this exercise ensures that you end up feeling better on a long term. 

📍Step 1 : Recognise negative self talk. 
📍Step 2 : Don't judge yourself or be too hard on yourself for having that thought. Remember, your thoughts are you ❣️ 
📍Step 3 : Don't try to change negative self talk to positive self talk, that can take alot of introspection and reflection and time to form. Rather aim at just eliminating negative self talk, with neutral self talk. 

Advantages 😍
❣️Easier to do, as compared to going full on positive. 
❣️ Better chance of consistency
❣️ Avoid all negative outcomes of negative self talk, like low energy levels and low self confidence 💕

Negative self-talk➡️	Neutral thoughts 

That is too difficult ➡️	It sounds challenging.

I cannot do it ➡️I will give it my best shot.

I always mess things up ➡️If I mess up, I will learn from it.

I have always been this way ➡️I am open to change.

I will fail ➡️	I want to succeed.

My life is awfu ➡️	I am lucky. My life could be worse.

No one likes me ➡️I like myself.

I do not know anything➡️	I want to learn.

I've never done it before➡️	It's an opportunity to learn something new.

It's too complicated ➡️I'll tackle it from a different angle.


I don't have the resources ➡️	Necessity is the mother of invention.

I'm too lazy to get this done ➡️	I wasn't able to fit it into my schedule, but I can re-examine some priorities 


There's no way it will work ➡️I can try to make it work.

It's too radical a change ➡️	Let's take a chance

No one bothers to communicate with me ➡️I'll see if I can open the channels of communication.

I'm not going to get any better at this ➡️I'll give it another try.


Start the habit of positive thinking today🌱💭💓

Get examples to start this substitution  to say to yourself today 😍🥰💯

Follow for the entire 21 Days of Self Love Abundance 😍💯

🗓️1st August 2023 onwards 💯
@zenpsychour 💪🏻

VISIT THE PROFILE TO KNOW MORE 🥰💯 

Self Love

I got all these thoughts, running through my mind
All the damn time and I can't seem to shut it off
I think I'm doing fine most of the time
I think that I'm alright, but I can't seem to shut it off! 🚶‍♂️

Sharing Our Innermost Thoughts