What’s the difference between Anxiety attack and Panic attack? This morning when I was in class I felt like I suddenly couldn’t breathe, then there’s this sudden chilliness that wrapped around my body, it was hard breathing in and out and I couldn’t hear anything clearly, it feels like everything was spinning and then like nothing happened everything snapped back to normal and I was back to normal, my hands were the only thing that was shaking though…

Is this considered an attack?