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βš•οΈDepression

πŸ§‘Anxiety

😰Stress

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β€ΊAnxietyβ€ΊThought

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Anonymous

What to do when anxiety suddenly hits you for no reason? With lots of sadness laziness and feeling of not doing anything.

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3 replies
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Anonymous
β€’

drink water , take deep breaths and eat something sweet.

Shashidhar @shashidhar117

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You need to go on walk, drink water lots and go on liquid diet for a day.
You need to remove toxins from body.
For sadness and laziness, try to meditate and walk till you get tired .
It’s all about how you overcome.

@pursss0202
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Drink some water, have something sweet, splash your face with cold water, jump or run a little

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