Pankaj @pankajsawankar
What to do if you feel overwhelmed ?
What’s the matter.
Pankaj @pankajsawankar
Idk out of nowhere i am having this feeling to cry alot but I can’t, the waves of feeling hitting so hard rn, also my heart beat is soo fast rn and its like something is trapped
Did something happen recently?
Pankaj @pankajsawankar
No nothing happened, i was just sitting alone felt a bit of loneliness and it happened
First sit down somewhere calm and ask someone to sit beside you if possible. Breathe breathe breathe.
Then if you are not able to cry then watch some emotional videos (happy ones) on YouTube, get those tears out of your eyes. After you feel better you’ll be able to understand why you felt like that.
Pankaj @pankajsawankar
It helped a lil thanks🫀
