Put my earphones on and listen songs at the fullest volume i can so that i could not hear anything else from behind:)
Reyad Soliman @reyad
Talk to one of my friends βΊοΈ
Listen songs, read book or try to witness whats going on inside mind without indulging in chain of thoughts
How witnessing can help
When we dont indulge. We see things as we see in movies.