Walk away from every workout feeling proud, accomplished, and strong as hell.

~Make the most of your workout 🚀 

Exercise

Is zumba good for burn the stomach or gym?? 
Pls experience person text me.

i feel to chubby and i hate my body shape i want to be skinny :/ and i have no energy at all to do anything about it 

Body Dysmorphia

I hear alott about this calorie deficit diet to lose weight…but I really don’t understand how and what to eat and how to plan the diet…if anybody could help 😄

Healthy Food

I feel terrible abt my body
I want to get smaller and smaller
I want to weigh like 48kgs
Get it down to 21 inches around the waist and get slim arms and less thick thighs 
Rn I have healthy measurements 
I weight 56kgs ( gained it thru muscle mass)
24 inches on non bloated days 
But it isn’t enough
I hate my arms my legs
My stomach could be smaller
I could be taller and slimmer 
Why why
It just bother me so much
Since I already went thru the major ED stage I’m not dieting till I’m 20+ cus I don’t want to hinder my growth
So once I hit 20 I’m going to aim for dropping 8kgs and totally slim down
Fat off but if I
Don’t kms cus of other stuff during the time then that’s what I want to
Do
I  have to do it
I have to
If I don’t I don’t think
I can take it

Body image

Sick of people telling me " you're too skinny " , "eat something" . I like whatever hideous way i am and I don't need you telling me shit 

Physical Health

Abs vs biceps?  ✨

TW: ED????


Honestly, I'm trying I really am, and it seems so pathetic because I know that I'm hungry, but when I do, I'll just randomly start feeling bad for eating especially since I'm a dancer and I have to stay skinny, or I'm kicked off the team. It's already hard to find a team due to my skin color, eating too much is just another thing. Then when I look in the mirror all I see is imperfection. In my family I'm criticized for not having a "feminine" body or dressing size. It's always "why don't you have any curves you're a girl.", "Stuff your bra with paper towel you're to flat"," You're so fat you should hold off on the eating for a bit yea...?" I'm so tired of it. 

I am pretty sure that all the hard-work I did last year went down the drain because I am back to "no exercise mood". For those of you reading please give me some motivation for working out.

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