Until when will I have mental breakdowns? It became frequent…
I think its time for you to get medical treatment
Is there any other solution? I can’t get medical treatment my mom thinks that mental health isn’t important and gets mad when I talk abt it. What if I just ignore it?
Thats not how you work on your illness. If you are physically sick or unwell, do you get well without taking medication or rest ?? No right, same way you have to go to a therapist. If your parents dont support you , ask your friends or other members who understands you to help you out
Then I will have to live with it I have no other choice
If it helps, will you share your problem ?
Hey there! I’m a Cognitive Behavioural Therapist and a Breath Coach, I’m here to help you out of anything you want to discuss and resolve! ❤