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โ€บAnxietyโ€บThought

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Issy @lostandconfused

tips to help with anxiety? im rlly stressed rn

Profile picture for Now&Me member @ignoramus
3 replies
@moonphase1993
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Take a Bubble bath in the dimly lit bathroom. Watch a cartoon or comedy. Do you have any animals? Hug them! Get a dog if you donโ€™t have one and take them for a walk. Listen to some calm music. Paint with Bob Ross or just listen to him as he paints. Bake a mini cake or pie. I hope youโ€™re anxiety leaves you be soon! Take care!

@moonphase1993
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And just know whatever is causing your anxiety wonโ€™t last forever. If itโ€™s something you need help with donโ€™t hesitate to ask. You could Write down all your anxious thoughts and stresses out and then write out all the things in your life that give you hope, happiness, love, laughter etc. Even if itโ€™s as simple as puddle jumping or star gazing. Youโ€™ve come this far in life. You can continue to overcome and push on. Lifeโ€™s not easy but you are not alone! Cheer up buttercup! Buy yourself something nice. Plan a small trip out. Give yourself something to look forward too!

Profile picture for Now&Me member @ignoramus
@ignoramus
โ€ข

See if this video about dealing with anxiety helps you: https://youtu.be/4QHGYTP5HsE

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