Hey there!
As you know, in order to gain weight, you need to consume more calories than you burn, If youโre a non-vegetarian, you might wanna add more meat to your diet. If youโre a vegetarian, try adding potatoes. At the same time, do make sure you eat your veggies. Overall rice, bread, pasta, spaghettiโฆ Add creamer if you have coffee. Stay hydrated. A bit of workout is essential too!
And just love your body and take it slow. Everything takes time, so donโt be too hard on yourself if you donโt see positive results in a few days. Keep going, and youโll eventually reach your desired weight. ^_^
Thank you I will try this out. Gotta gain some weight before my sisters wedding so I wonโt be made fun of :( but thank you so much!!!
Youโre most welcome! Hope it works for you! :)
Many congratulations to your sister! May you have an amazing time at her wedding! ;-)