Home / Thoughts / This is my first time here … I don’t know how it ...
darkness

This is my first time here … I don’t know how it works but i need someone to talk to … i have been through some things in the past and now i randomly start visualising the incidents and i get panic attacks … those traumas are still holding me back … my parents think i am over reacting … what am I supposed to do ?

8 Comments

Dear User, for your own safety, we urge you to NOT share any personal information [email, phone number, social media handles, address etc.] with other Now&Me users.

Post anonymously?
clingymess

Hey there! First of all, take a moment and clap for yourself, appreciate yourself for being so strong and dealing with all these things, you’re really a strong person.
I don’t know what you have been through but surely know that it must be devastating. PTSD is a serious problem and it does need to be addressed properly with love and care. It’s really hard to get over your traumas but ig two things help you, firstly sharing it with others, being open about it and just letting it out. Second, the most imp things are love and care. You deserve all the love and care in this world and most importantly self-love. You have been a brave person so far, and ik you’ll be strong forever. Sending lots of hugs. If you’re comfortable we can talk about it more, would love to help you out. Have a great day!

darkness

Thank you soo much for all of this … but I have tried soo many times … whenever i try telling people stuff or just the trauma occurs … people make fun of me … m not really comfortable among them bcoz of it … I dont have any social medias just because i know people will judge…

clingymess

You need to choose people wisely. You should never trust every other person and share your deep feelings with them. People tend to make fun of us. But remember everyone is not same. There are a lot of genuine people in this world, you just have to identify them. One thing I would suggest is be the best person in your life. Don’t rely on other’s, try to be complete within yourself. Ik it’s really tough, we all need someone to hear us out and be there for us. I hope you find that family/friend/lover soon enough. And one more thing, don’t let yourself get affected by what ppl think of you, let them judge you, just live within yourself and don’t care about others. It’s really easy to just say things like I’m doing rn but it’s really hard to implement it. You’re a wonderful human being, have courage and faith in yourself. I’ll pray everything gets well soon. If you wanna talk about anything else I’m here for you. Take care🤍

l

Hey @darkness It will all be fine all I can say is “Time will heal the pain” First of all it is very important to identify the trigger points for your trauma and the situations in which these thoughts strike. If you want to talk you can surely reach out to me sending you lots of love and hugs!! Take care!!

darkness

Boys are the triggers … whenever I see a couple of boys … even if a boy texts me … i have panic attacks … if i see … i start sweating … I don’t know if i sound terrible and I am sorry for that … but Boys are the triggers

j

What is your headspace right now

darkness

i am not able to talk to anyone bcoz of the trauma … i suddenly start crying … i don’t know how but i start to visualise the trauma again and everyone around me thinks m exaggerating … i need a way so that i can get pass it

j

Where r u from