this is for the ladies…
ok so i just started my period today right and i also started my beach vacation today,i have to stay in the car for 14 hours and im in the worst pain i’ve ever felt in my life.
do any of y’all have any tips on how to help?
Just don’t forget to have hot water bag it will help u in relief in pain and cramps too.
2nd dont forget to take chocolates with u it will help in cramps and will doesn’t let ur bp low and it will make ur mood instant happy.
Do take some meds if the pain is unbearable u’ll need them to get pain relief.
Hope my tip helps u.😊😊
thank you 😙
Hey for me Roller In lower belly does help alot🤗stay hydrated too
I lil massage in lower part of ur stomach in case if u hv ntg