Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.

βš•οΈDepression

πŸ§‘Anxiety

😰Stress

πŸ’—Relationships

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β€ΊAnxietyβ€ΊThought

Mansi Singh @mansiii005

These I’m so disturbed each and everything is just messing up with my head.
What can I do to calm myself?
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Profile picture for Now&Me member @aheadofthecurve
10 replies

Manoj Sahu @manoj101

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Well idk it will work for you or not but whenever I get depressed or get tired I just put on my earbuds and listen to my fav songs and it calm myself so give it a try
Or else talk with someone who understands you 😬✌️

Mansi Singh @mansiii005

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Twinkle Gupta @twinklegupt...

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Write down all the thoughts. And you will be better.

Mansi Singh @mansiii005

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Sure l will tryπŸ€—

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Anonymous
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Just go for a brisk walk and hear out your favourite music. It will make you feel better.

Mansi Singh @mansiii005

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Profile picture for Now&Me member @aheadofthecurve

Dreamer @aheadofthecurve

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I think being aware when you get disturbed will be a good starting point , once you’re aware of your emotions, you have the power to manage them.

Mansi Singh @mansiii005

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That’s the point I’m not able to understand why I’m so disturbed cuz lots of things are just stressing me 🀧

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