Mansi Singh @mansiii005
These Iβm so disturbed each and everything is just messing up with my head.
What can I do to calm myself?
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Manoj Sahu @manoj101
Well idk it will work for you or not but whenever I get depressed or get tired I just put on my earbuds and listen to my fav songs and it calm myself so give it a try
Or else talk with someone who understands you π¬βοΈ
Mansi Singh @mansiii005
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Twinkle Gupta @twinklegupt...
Write down all the thoughts. And you will be better.
Mansi Singh @mansiii005
Sure l will tryπ€
Just go for a brisk walk and hear out your favourite music. It will make you feel better.
Mansi Singh @mansiii005
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Dreamer @aheadofthecurve
I think being aware when you get disturbed will be a good starting point , once youβre aware of your emotions, you have the power to manage them.
Mansi Singh @mansiii005
Thatβs the point Iβm not able to understand why Iβm so disturbed cuz lots of things are just stressing me π€§