There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.

Anxiety

Do more of what makes you happy. 

Caregiver

What will you do If someone destroy your happiness and use you like an object 

3am Thoughts

I don't know how to be happy anymore. It all seems pointless. Will everything be okay?

Adulting

Why it’s really hard to be happy ? Why it doesn’t come naturally ? Why we have to give so much effort to be happy ? I feel hopelessly sometimes. 

A new week calls for a more mindful approach, and we are here to beat the Monday blues with you 🤗 Today, we ask you to take **5 minutes** from your day to slow down and do this grounding exercise with us: 

1. The first step is to look around your surroundings and name **5 things you can see.** E.g., "I can see a bottle in front of me." 👀

2. The second step is to notice **4 things that you can touch/feel.** E.g., "I can touch the keys of my laptop." 🤚

3. The third step is to **listen to 3 things** around you. E.g., "I can hear a bird chirping." 👂

4. The fourth step is to notice **2 things that you can smell**. "E.g., I can smell my perfume." 👃

5. The final step is to focus on **1 thing you can taste or want to taste.** "E.g., I can taste my bubblegum." 😛

We hope this exercise helps you have a slower, more settled day 🧡 #mindfulmondays

Mental Wellbeing

I am really happy 😌 now will it continue as it is said happily ever after?? 

"Those who are not looking for happiness are the most likely to find it, because those who are searching forget that the surest way to be happy is to seek happiness for others." - Martin Luther King Jr.

A secret to happiness is letting every situation be what it is instead of what you think it should be, and then making the best of it.

Sharing Our Innermost Thoughts