There are times, when my anxiety peaks up to a level I can't describe. It gets so difficult like whatt shd I be doing. I get under so much panic and cant even feel anything. Like whyyy whyy

puyee 

Exactly you know, this person who ever is like spamming all posts this way

Mind doesn't get calm tgat time, kya karu

Please stop with this bye thing of yours. I can see continuously on every post someone is doing this. Please understand the seriousness of some issues and stop playing around. 

Do anything that can calm you down, take deep breaths. 

Anxiety

Has anyone been prescribed antidepressants? Do you feel any happier taking them? I’m a bit scared depending on a pill to make me feel happier but at this point I’ll try anything. 

Depression

i am having so much anxiety for cut off

Mental Health

Can’t control my thoughts. Anxiety at peak. I wish there was a switch off button 😖

Dealing with anxiety...

Anxiety is quite common these days. The key is to be the master of our feelings and not let them control you...
Here are a few tips..😊

Deep breathing
Name your feeling- it is just a feeling, it doesn't define you..
Running or brisk walking
Try to be humorous
Take a cold shower 
Talk to a therapist...




No energy to even comb my hair. Anxiety sucks. 

Frustration

Apparently, I am distracting myself from my anxiety by editing a play. I wrote one year ago. ￼

Movies

Tapping into that frequency ....its scary and unexplainable . I can feel you.. each vibration through the air almost as if we're one even when we're apart 

Sharing Our Innermost Thoughts